Diet is simply a selection of healthy or unhealthy foods. once you’ve made the decision to eat healthy, then momentum and discipline will keep you strong for the road ahead. My discipline comes from an intensity of thought. To build …
Focus on what you put into your body. I call this food shaping. Food shaping is what I call knowing how much of certain foods to eat, (portion control) what time to eat them, and what type…There are 2 types …
Q&A If you could do one thing to improve your health, what would it be? Read more »
3 – 4 lbs whole salmon, dressed 1.5 – 2 kg 1 bunch cilantro, chopped 1 1/4 cup chopped parsley 50 mL 2 Tbsp chopped mint leaves 25 mL 2 jalapeno peppers, seeds removed 2 1 Tbsp minced fresh ginger …
Metabolism is all about breaking down tissues / cells and rebuilding them.. The cycle of this creates your metabolic rate and the rate that you need is unique to your conditions. The advice below will make sure you have a …
Let’s take a moment and inhale deep, and let your breathe go and let your thoughts clear. Just imagine. How would you want to change yourself and be all that you see? Do you imagine yourself just idle? No, you …
Question: Rob, I can’t stand rice cakes. They taste like card board. What can I put on them? Answer: If your using rice cakes as a snack, put some nut butter, humus, salsa and a bit of tuna or Light …