I came across this quote below and thought it’s a good time to say what’s on my mind about fitness and health coaches. “Nobody thinks it will work, do they?”“No. You just described every great success story.” — Quote from …
7 Easy Ways To Boost Your Immune System Health During These Trying Times Most people out there today still don’t understand how important it is to have a healthy immune system. Your immune system affects nearly all aspects of your …
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Finding A Bikini Competition Coach In Ottawa Are you interested in entering competitions where you will have to wear a bikini? If so, it is essential that you are in the optimum shape and look your very best. This will …
Women Engaging in Hardbody Training Hardbody training for women has increasingly been adopted by women who desire to have a rock-hard body. Whichever training program they adopt, such women go through a series of tough exercises including weightlifting. What’s interesting, …
Tips Improve Healthy Gut Bacteria Do you know your body has approximately 40 trillion bacteria, and most of them are in your intestines? As a group, they are known as gut microbiota. Although most of them are essential for your …
Stuffed Pancakes (makes 3 servings) Hey everyone, for some awesome healthy muscle building stuffed pancakes, try this recipe below. If you digest quickly, eat this 1 hour before your weight training power bodybuilding workout. This is what’s in some of …