Coach Rob Lagana

Getting Fit for Bikini Season

Getting Fit for Bikini Season

With the summer days ahead, it’s time to get ready for bikini season. If you’ve not already begun your annual fitness regimen, now is the time to begin the process. The following steps can help you lose unwanted pounds and inches, to have you ready to strut in your bikini on the beaches in summer.

Cardio and Weight Lifting Exercise

What methods are all the new celebrities in gossip magazines that just gave birth using to get physically fit in such a short time? Traditionally, everyone loses weight by some type of cardio exercise which could include running or jogging. Cardio exercise is known to burn off calories, but not necessarily create a curvy lean body. To achieve that, it requires lifting weights at least three times a week.

A Healthy Diet

There’s probably not one single person on the planet that has not already heard that eating a healthy diet can help an individual lose weight. However, the reason it keeps being shouted from the mountaintops, is because it works. Sugary treats and fried foods are notorious for putting on unwanted pounds and inches in nearly all of us. However, by reversing that diet, and consuming healthy foods like organic fruits and vegetables, quality lean meats, and healthy nuts and grains can make an individual shed off their pounds and inches.

Eating More Not Less

What? I can eat more not less and still lose weight? The answer to that question is surprisingly “yes you can”. By consuming better quality food, more times throughout the day, you’ll actually lose weight. To achieve this effect, you’ll need to eat nutrient dense whole foods, and at least 10 x your lean body mass in calories from the right ratio of carbs, proteins and fats with ample amounts of veggies.

Fast Track Your Success with a Great Fitness and Nutrition Coach

It does not take much to get ready for bikini season depending if you read and avoid these 10 diet mistakes.  With a little forethought, pre-planning, cardio workout, weight lifting and a healthy diet you’ll be ready to hit the beach , park or streets in even more confidence. It’s going to take hard work and time.  If you’re thinking about next year already or that special vacation down south coming up, you can save time and money by hiring a qualified and experienced coach to help you. Contact me for help.  If you qualify for my coaching service, I can guarantee you results.  I am currently accepting 10 more online clients now.