15 Ways To Live Longer
Living longer doesn’t just mean boosting your life span. It means living a better quality of life that you love.
- Exercise on a daily basis
- Eat good healthy foods that give you well balanced nutrition.
- Eat sparingly throughout the day and use portion control
- Get a Reiki or chiro session
- Get a massage or active release technique session
- Spend less time in front of the T.V at night. You’ll get a better sleep.
- Enjoy all types of music. Explore different music artists and sounds.
- Learn how to communicate with others in their social language.
- Always get a second opinion
- Don’t smoke
- Don’t drink alcohol
- Live with a pet and take care of it
- Raise yourself and praise yourself
- Expand beyond your self-limits
- Run through the cloud of fear and check mark those items on your bucket list.
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