7 Easy Ways To Boost Your Immune System Health During These Trying Times

7 Easy Ways To Boost Your Immune System Health During These Trying Times

Most people out there today still don’t understand how important it is to have a healthy immune system. Your immune system affects nearly all aspects of your everyday life. For starters, your immune system helps to safeguard your body against harmful bacteria and viruses that may cause infections, and diseases. When your immune system is not functioning properly, you are more vulnerable to suffering a wide range of physical, mental and even emotional health problems. Your immune system influences your body’s energy levels, mood, concentration and physical appearance. Basically, your immune system is the most valuable asset or resource in your body as it is responsible for the health and proper functioning of all other systems.

Currently, the world is facing a major health crisis in the form of the Coronavirus. This disease is spreading fast across the globe and everyone is trying their best to stay safe and avoid contracting this disease. Medical practitioners have noted that individuals with poor immune system health are at the greatest risk of dying from this disease. This fact alone means that everyone should strive to improve their immune system health if they wish to overcome this illness. Now, the big question arises – how do you boost your immune system health in order to improve your quality of life and safeguard yourself from deadly diseases like the Coronavirus? Below are some easy ways to do exactly that:

Eat Right

It is commonly said that we are what we eat. Our immune system cannot be healthy if we do not eat healthy foods. Eating right is the best and most sure way of boosting your immune system health. How do you eat right? You eat right by eating meals that constitute a balanced diet as often as you can. A typical meal should include a healthy amount of proteins, carbs, fats that are packed with vitamins, minerals and fiber. Some specific foods that are known to boost the health of your immune system include leafy veggies and fruits rich in Vitamin C. To boost your immune system health, processed saturated fats and greasy foods as well as foods that contain a lot of sugar, and preservatives. Bacteria and viruses love that type of unnatural processed junk.

Supplement with Vitamins and Minerals

Nutrients that have been demonstrated (in either animal or human studies) to be required for the immune system to function efficiently include essential amino acids, the essential fatty acid linoleic acid, vitamin A, folic acid, vitamin B6, vitamin B12, vitamin C, vitamin E, Zn, Cu, Fe and Se. Maintenance of a 25-hydroxyvitamin D serum concentration of 38 ng/ml or higher should significantly reduce the incidence of acute viral respiratory tract infections and the burden of illness caused thereby, at least during the fall and winter in temperate zones. Probiotics L. acidophilus NCFM & B. lactis BI-07 are important as well to promote good health starting in your gut, where we absorb what we eat. These are just a few but are the most important ones.

Drink Plenty of Water

What you drink is as important as what you eat when it comes to your immune system. Drinking plenty of water on a daily basis is a mandatory requirement to having a healthy immune system. Water removes all the impurities and harmful toxins in your body that may harm you or make you feel bad.


Try to engage in some form of exercise or physical activity on a regular basis as this is also beneficial to your immune system and overall body health. Exercise will also help you burn extra calories, improve muscle strength, boost the health of your respiratory and circulatory systems and all in all give you some peace of mind. Don’t overtrain because overtraining will actually have the reverse effect and lower your immune system.

Rest and Sleep

You may be thinking that some of these tips are some really basic stuff that you have got locked down tight. However, the simple things like having enough rest and sleep are usually the most elusive to hack. Not many people in our world today are able to have the recommended 8 hours of sleep every day. Adequate sleep and rest is crucial to having a healthy immune system. Your immune system rejuvenates itself as you sleep. Your body organs also get some time off as you rest. Don’t take sleep and rest for-granted if you want to stay healthy and productive.

Stress and Mental Health

Mental health has been observed to have an effect on the state of individuals immune systems. Conditions such as chronic stress, depression and anxiety can negatively impact the health of your immune system. So, to boost your immune system health, try to manage stressful situations by first being aware of your breathing. Short breaths are a first sign of stress and most not are aware of it. Take deep breath. Practice mediation. Take care of your mental health the best way you can. If you need to talk to someone, and are in crisis, please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca. or for global info visit https://checkpointorg.com/global/


Maintain high standards of hygiene is another effective way of increasing the power of your immune system. Hygiene actually covers a lot of areas such as:

  • body hygiene,
  • washing hands,
  • oral hygiene, and
  • environmental hygiene.

To put it simply, you need to try your best to stay clean in all aspects of your everyday life. This means keeping your body clean, washing your hands as often as you can, maintaining proper oral hygiene and keeping your spaces such as home and workplace clean.

Avoid Toxins

Toxins are definitely the biggest threat to the health of your immune system. What toxins are these? Well, toxins can be found in many places. They can be found in our food, water, air, and environment. Cigarette smoke, for example, contains a lot of toxins – so it’s best to avoid it. Alcohol and other drugs can also negatively impact the health of your immune system due to their high levels of toxins.

All in all, your immune system is your responsibility. The best way to stay healthy and fit is to safeguard and protect its health at all cost.

One of the Best, Most Established Online Personal Trainers in the Country Rob Lagana, Fitness Coach Elite Nutritionist, and Stress Reduction Therapist I’m on a mission. Whether you’re set on shedding a few pounds, preparing for a competition, or putting our health back on track, imagine how much faster you could succeed with a knowledgeable professional guiding you every crucial step of the way. This is where I come in. My name is Rob Lagana, and I’m a fitness coach and accomplished competitive bodybuilder with over two decades of experience. I can help you turn your fitness and wellness goals into reality. Results-driven and compassionate, I provide each client with a personalized experience and specially tailored workout routines and meal plans. I know what it means to have personal challenges. I was born with ocular albinism (a condition that leaves me legally blind for life) and growing up had its share of hardship. However, that didn’t stop me from achieving my dream of becoming a successful competitive bodybuilder. Ultimately, it inspired me to help others achieve happiness, confidence, and overall wellness in their own lives. In addition to training consistently and assisting my valued clients, I’m currently writing a book titled “Totally Healthy,” sharing my tried-and-true tips and tricks to fat loss and toning up by harnessing a balanced approach. With a nutrition and exercise regimen that is uniquely tailored to you and your needs, anything is possible! I believe in fitness being fun; I’ve never been an all-work, no-play kind of guy. Add positivity, empowerment, support, and a holistic approach to the mix, and you’re well on your way to paving the road to longevity. Let’s begin your journey together! Reach out to me today.

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