Month: September 2014

Fitness Means Healthy Living As a person gets older they think about fitness in a way that is different than a person who is younger than them. True fitness means healthy living. It means you eat right, get enough rest, …

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Risks of Laxatives for Weight Loss Losing weight can be difficult for just about anyone. In order to lose weight, one must actually work for it. Losing weight can be achieved through proper dieting and exercise. You are going to …

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Top 5 Goals A Personal Trainer from Ottawa Can Help You Achieve People are creatures of a habit, which is why sometimes we follow the same routine time and time again, without getting the results we want. But many people …

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