Seven Mind Hacks For Better Workout If you are the type of person who is at the stage that you are ready to make the transition from exercising to real training. These seven mind hacks for better workout will allow …

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Healthy is the New Beautiful Rev. Sherry Harris, MSW, RSW, Psycho-spiritual counsellor, coach, teacher, healer Why are we so enchanted when we look into the eyes of a new baby? What do we see in their eyes that is so …

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The Importance of Staying Positive Sherry Harris, MSW, RSW, Cert. Spiritual Counsellor We live in times when change is so constant and so unpredictable, we find ourselves forever trying to maintain balance, understanding and compassion. Life is so different now …

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Get Fit In Increments With These Great Tips If you want to be healthy, it is important to be active; however, our society is designed to encourage a sedentary lifestyle. It is very hard, if not impossible to go from …

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