Month: December 2013

How much Recovery is enough ? Recovery methods have many purposes aside from helping our bodies heal from the strains of intense exercise. They are part of the balance formula. RULE: For every hour spent in strenuous exercise, you need …

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The Cholesterol Myth – Misconceptions Exposed Whether you watch the evening news, or you have done some form of research on your own, you have probably come across several different takes on exactly what cholesterol is all about. Many experts …

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The Basics About Natural Open Bodybuilding Competitions The Natural Open Bodybuilding Competitions began as a series of small competitions in a gym in Southern California. Today, they are part of a worldwide network of competitions that take place around the …

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Natural Open Physique Competitions For The Beginner Natural open physique competitions are a perfect opportunity to get into the competitive scene in bodybuilding. There are amateur competitions if you’re competing for the first time, or if you are a teen …

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3 Principles To Fitness If you were to search online articles pertaining to fitness, or look for magazines on fitness, the number of ideas, opinions, commercials, and advertisements is almost innumerable. No matter what workout routine you are doing, and …

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Enjoy Your Life More By Including Fitness In Your Daily Routine People are spending an enormous amount of money each year, to the tune of twenty billion dollars, on trying to figure out a way to lose those unwanted pounds. …

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