Month: July 2013

Cortisol Connection: Tips on Managing Stress and Weight Christine A. Maglione-Garves, Len Kravitz, Ph.D., and Suzanne Schneider, Ph.D. Introduction Today there are commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people …

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Short term pain, for long term gain, but what are the short term rewards for people that want immediate results?  Don’t get discouraged, after a workout because naturally what you want is based on what you don’t have…therefore the cycle …

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The Reward. In a post I wrote about, Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own, one thing I’d like to write about is fitness and healthy lifestyle rewards.. Losing weight and getting …

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Shoulder Internal Rotation Inflexibility Increased risk of shoulder injury during activities involving internal rotation of the shoulder. When the shoulder is flexed and internally rotated, pressure can be created between the insertion of the supraspinatus and acromion or coracoacromial ligament. …

Broom Stick Infraspinatus Stretch Read More »