June 2013 » Lagana Fitness

3 Rules Champions Must Follow

Posted on June 5, 2013 Posted in Bodybuilding, Clean Eating, Figure Competitor, Fitness, lifestyle, Mind, Motivation, Motivation and Inspiration, Ottawa Trainers

1) Overcome adversity – we all face challenges, however the challenge for any champion will always be higher. Why? Simple, there can only be one. There will only be 1 initial place in the prime who has surpassed every single obstacle …

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The 10 minute High Protein Gluten Free Pizza

Posted on June 4, 2013 Posted in Clean Eating, Gluten Free, Health, high protein snacks, Low Carb, Meal Plans

About Ezekiel Bread Ezekiel bread contains wheat, barley, beans, lentils, millet and spelt. Unlike traditional wheat or white bread that is made from kernels of grain ground into flour, Ezekiel bread uses these grains after they have sprouted — or …

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Month: June 2013

3 Rules Champions Must Follow

The 10 minute High Protein Gluten Free Pizza