Month: May 2013

We know that we must train hard in order to achieve our goals, but how hard is too hard? We provide you this week with a very simple test to see if you are overtraining. This test is known as …

Overtraining: A Simple Test Through Your Heart Rate Read More »

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What can I do to start back up again if I fall behind in my diet and exercise? The best way is to prevent falling behind in the first place. What you need to do is Place awareness on when …

What can I do to start back up again if I fall behind in my diet and exercise Read More »

A prohormone refers to a committed intra-glandular precursor of a hormone, usually possessing minimal hormonal effect by itself. Although not hormones themselves, prohormones amplify the effects of current hormones. Within the final two decades, prohormones have also been made use of …

Pros and Cons of Pro-Hormones Read More »

Why Aren’t You Using Online Fitness Coaching with Ottawa Personal Trainer Progressive Coaching If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me?  Well I sure …

Train with Rob Lagana Online Read More »

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Pumpkin fruit is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. This humble backyard low calorie vegetable contains vitamin A, flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes in abundance. Healthy High …

Healthy High Protein Pumpkin Ice Cream Read More »

    Rob Lagana is a Personal Trainerand Bodybuilding Expert Ottawa Personal Trainer, Rob Lagana presents: How can one achieve Bodybuilding success?  Read up on Bikini Contest Prep here, Why you need an online Bikini contest prep coach and here, What …

How can Your Personal Trainer Help You Achieve Bodybuilding success? Read More »