Month: October 2012

Women need to train differently than men. On a microscopic level, there is virtually no difference between the muscle tissue of men and the muscle tissue of women. Men and women have different levels of the same hormones, and that’s …

Myth – Women need to train differently than men Read More »

Myth – In order to get really big, you have to eat a super-high-calorie diet Well, that’s true; you’ll get really big if you eat a super high-calorie diet, but you’ll look like the Michelin Man’s fraternal twin. However, if …

Myth – In order to get really big, you have to eat a super-high-calorie diet Read More »

As the age old adage goes, you are what you eat.  Many individuals simply do not realize, however, how true this saying really is. Each of us has unique body characteristics. We each use our bodies in different ways. Some …

Stop These Top Food Sensitivities for Beginners Read More »

As an expert and someone who has been in the community of fitness and bodybuilding for 20 years, I’ve seen people start diets and fail after 3 weeks even when they did lose 5 pounds the first week on their …

10 Facts Every Beginner Needs to Know about Body Transformations Read More »