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Month: September 2012

How can breathing help me lose weight?

How can breathing help me lose weight?

Posted on September 19, 2012 Posted in Fitness, Mind, Recovery, Sleep, Weight Loss, Wellness

In terms of fat storage mechanism, your cells always have two choices – they either release energy or they form fat. By forming fat, cells can process food with less oxygen. It’s oxygen that provides the fuel to produce the …

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Challenge Yourself

Challenge Yourself

Posted on September 10, 2012 Posted in Motivation, Ottawa Trainers, Spirit, Weight Loss

I’m here to teach you and help you learn how to change your habits, so that you can meet your physique goals.. Women, you want that figure body with the perfect X frame, lots of tone and shape? Men, you …

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