Month: January 2012

Well I say when you are stressed or craving things become active.  When you are active you less likely to snack on things that you should not eat.  Snacking on junk food when you are stressed or bored is a …

What should I do when I’m stressed and crave sugary and salty junk food? Read More »

If you eat a decent breakfast and lunch, with perhaps a nutritious snack in between, you should be taking in enough calories to function properly throughout the day and feel alert until dinnertime. After dinner, many of us stop eating …

Create A Morning Routine That Helps You Lose Fat! Read More »

Core exercise are exercises that focus on either the stabilzation, endurance or strengthening of the core muscles. Core exercises focus on the abdomen, the lower abdomen and hips, the obliques, stabilizing muslces, the spine and the back muslces, as well …

Q&A What is core exercise? Read More »

Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. A smart approach is to use periodization training, Periodization training is simply a planned training program. You …

The Absolute Proven Tip to Avoid Pitfalls in your Training Read More »