Month: December 2011

In my experience, I have had clients with low blood pressure and they have asked me if their low blood pressure would improve with training. The answer is YES. Anybody with a reading if 90/60 mmHg or lower is regarded …

Q&A What can I do for my low blood pressure? Read More »

As an expert and someone that has been in the community of fitness and bodybuilding for many years, I’ve seen people start diets and fail after 3 weeks even when they did lose 5 pounds the first week on their …

Serious Warnings about Dieting Read More »

We’ve all been there… we start a diet or what I like to call a planned nutritional program and days after you get sick of eating the same foods. The chicken or tuna makes you want to gag. “It doesn’t …

Top 10 Protein Foods and Options Read More »

Ingredients: 3 eggs (room temperature – important) 1/3 cup coconut flour 1/3 cup whey protein ¼ cup melted butter 1 teaspoon vanilla ¼ cup sugar substitute equivalent (liquid preferred) ½ teaspoon baking powder 6-8 Tablespoons water (see below) ½ cup …

Low Carb, High Fiber Coconut Blueberry Protein Muffins Read More »

Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own 1) Have a mental picture in your mind, and PLAN your weight loss project. Any successful project starts with a plan, and you should look …

Rob’s 5 Tips To Help You Lose Weight and Stay On Track On Your Own Read More »

I recommend a training program, that includes both a custom diet and customer exercise workout. The diet is specific to your body type which can be classified by your skeletal frame, lean muscle and age and sometimes even specific to …

Q&A What type of exercise training program do you recommend? Read More »