Steal Back Your Time
Being in the culture and business of health & fitness, I’ve heard people say, “I don’t have time to exercise, what else can I do to feel better and lose weight?”. I tell them, “To be successful you have to …
Month: November 2011
5 Key Points to Improving Performance
There are many speakers that can talk all day and there are many thick and thin books on this subject however, today I’m going to simply point out my 5 keys to Improving performance. 1. Make a decision, act and …
Five Ways to Pick Up the Exercise Habit Again
Each person is given only one body, for which they must care their entire lives; yet, it is alarming that many individuals fail to understand the serious importance of exercise in their lives. Some individuals, once committed to exercise, have …
Tips to Keep You on Track when Your On the Go
Since most people have a busy lifestyle and have meetings throughout the day and night, they want to know what they can order at restaurants. I was researching some things on the web and found the following from a government …
The Absolute Proven Tip to Avoid Pitfalls in your Training
Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining. The Absolute Proven Tip to Avoid Pitfalls in your Training A smart approach is to use periodization training, …
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H2O Breaks Plateaus
I know the importance of water. Bodybuilders manipulate the levels of water our bodies retain and use on purpose. As an expert, I understand the effects of dehydration and the benefits of proper water consumption. The focus of the article …