Month: November 2011

Ingredients 1 head of cauliflowerSea salt and pepper to taste1 table spoon butterparmesan cheese (optional)1 egg1 pound ground turkey1/2 white onion1 stock of celery1 tsp cumin1 tsp pepper flacks (optional)(add any other vegetables you enjoy – mushrooms also go well, …

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31 Ways to Motivate Yourself to Exercise The hardest part for most people is to stay motivated with diet and exercise. Here are 31 ways I suggest that you keep your motivation. Get motivated. Build the Passion. Keep it for …

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One of the big secrets to losing weight is Portion Control. Everything is super sized these days, even our plates and drinking glasses. The general rule for portion control is this. 1. Protein/Fats portion should fit in one palm of your hand.2. …

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I’m often asked by people wanting to lose fat, “Can I still have a glass a wine a day?” The answer is the less the better, none is best. Alcohol is calories and actually closer to fat calories in levels. …

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A morbidly obese person, such as┬ásomeone starting their first day on the t.v show Biggest Loser, can easily lose up to 10 pounds a week for the first several weeks with some of those hidden and non-hidden tactics. This normally …

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5 Simple Steps for Better Bodybuilding Figure Physique and Body Transformations The first step is to believe that you can do it and set your goals. It starts with your mind. Write down why you really want to change and …

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