For many people, the prospect of losing weight as a solitary pursuit is simply too daunting. The thought of developing a program on their own, or fitting a predetermined program into their own schedule and lifestyle on their own, is simply too much to face. Not to mention, the idea of having to stick to it, to maintain the level of motivation necessary to adhere to the plan without wavering, day after day, week after week, month after month – all on their own, with no support structure in place – well, it’s just too much to handle.
For those people, the idea of seeking out a weight loss center – such as one of the many Lagana Fitness Weight Loss Center – can be a lifesaver. The structure and social network that comes along with a decision like this can make all the difference when it comes to their success or failure.
If you are one of those people who is thinking about looking into the services provided by a Lagana Fitness Weight Loss Center, here is a handy guide to let you know some of the things that you can expect to find there.
1 – You will be provided with private counseling, conducted in a one-on-one setting. This is important because the counselor will be experienced in nutritional and weight loss issues and will be able to guide you in the direction that you need to go. Also, he or she will – by virtue of their experience – be able to spot potential pitfalls that you may fall into far easier than you would be able to spot them yourself, and therefore will be able to save you significant time and heartache in your weight loss journey!
2 – You will be given an individualized weight loss plan that fits your body and your lifestyle. What works for one person does not work for everyone, and what has worked for others in the past may not work for you! This is the beauty of having a plan created just for you, one which takes into account all of the quirks of your personal history, physical issues, and the lifestyle that you lead.
3 – Unlike other programs, your plan will include real food, from grocery stores and restaurants. After all, how can you ever learn to maintain healthy habits when you never learned to establish them in the first place? The phase where you are losing the weight should be considered training for your life-long phase of keeping it off, and that is how your individualized weight loss plan will be created and implemented for you!
As you can see, when you avail yourself of the services provided by Lagana Fitness Weight Loss Center, you are giving yourself a serious leg up as far as providing structure and social support in your weight loss endeavor. Who knows? That might be just the edge you need to be successful!
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.