For many people, food makes life worth living. Unfortunately for a lot of women though, that can really catch up with you. After you reach a certain age, the expansion of your waistline, hips and thighs begins and unless you take serious action, there’s just no stopping it. You can continue to love food without packing on the pounds forever, if you follow these sensible weight loss tips for women.
Do NOT Skip Meals
While this may sound like a faster way to weight loss, it actually creates more problems for you than it solves. Feeling starved means reaching for just about anything once you do eat. That naturally defeats the purpose of skipping a meal and makes you feel oh so guilty! Tally your calories on a daily basis, not meal by meal, and make smarter choices.
Keep Goals Reasonable
Some women aim for a weight loss goal that’s sky-high, and when they miss the mark, discouragement sets in. Not to mention the fact that dramatic loss simply isn’t good for you. Try for no more than two pounds a week. Plan your meals carefully and avoid cheating, and there’s no reason you can’t succeed regularly. Remember the story of the tortoise and the hare!
Reduce Portion Sizes Permanently
When you love to eat, eliminating your favorite foods from life is simply too depressing! Instead, limit the size of your portions. Buy smaller plates and make a point of leaving a few bites behind. Experts recommend portion reduction across the board, not just for women, because it’s healthier on digestion too. Eat what you love, only less of it!
Eat With Slow Deliberation
If you choose to follow only a couple of weight loss tips for women, make sure this is one of them. Slowing down the speed at which you eat allows your body to feel full at an appropriate time, whereas speed eating doesn’t permit the brain to recognize and signal that enough has been eaten. Chewing well and savoring each bite is much easier on your digestive track too, but it will help you to drop a few pounds in a very natural way.
Pour On The Protein
Since protein takes much longer to break down than carbohydrates, you will feel full and satisfied for a much longer period of time. Enjoy a protein shake featuring low-cal and low-fat ingredients, and let it hold you over all afternoon. Most women have difficulty losing weight because of between meal snacking, so stop yourself from feeling hungry and watch the weight disappear.
Our Of Sight, Out Of Mind
Whether you do the grocery shopping for a family of five or just yourself, it’s important to keep taboo foods out of the home. If you bring a bag of chips in, somebody will eat it! Opt for fiber rich fruits that satisfy without spoiling your weight loss efforts. Never bring home the bacon! Leave it at the store and select skinless lean chicken instead. Make wise choices as you shop and have a plan for the food in mind as you place it in your cart. Never go shopping on an empty stomach either, as your mind simply can’t focus on doing the right thing!
Write It All Down
Studies repeatedly demonstrate the importance of keeping a food journal. Write down what you eat and why, to see what really works for you personally. Use the journal as a guide to successful and permanent weight loss. Also, use your writing to vent and let off steam, as stress usually sends us to the cupboards faster than anything else!
The only weight loss tips for women that truly work are the ones you can live with, especially when you love food. Avoid the fads and fasting and enjoy a sensible lifestyle that includes delicious, but healthy foods in moderation. Once you see the weight coming off, you will be highly motivated to keep up the good work and reach your goals.
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.