Weight Loss Quotes To Help You Carry On

la11rgeWeight Loss Quotes To Help You Carry On

For inspiration when we need it most, there is nothing like an appropriate quote that has the ability to stay with you the whole day. Some people just have the knack of summing things up in a way that is easy to take on board and understand, and these sayings become quotable quotes.

Whether you are close to reaching your goal and have hit a plateau and need a little something to help you keep the faith, or whether you are training at the gym to drop a couple of pounds, weight loss quotes will help keep you on track.

1. “I don’t work out because I hate my body, I work out because I love it”
This quote will give you a positive mental attitude about your reasons for working out, silence your inner critic and give you the strength to tackle your gym regimen with renewed confidence.

2. “Eat clean, train dirty”
This quote inspires you to eat fresh foods and drink clean water to give your body the nutrients it needs while you are working out. You need energy for a workout and protection from the environmental risks of infections while your body is adjusting to a weight loss program. Training dirty reminds you to get down and work hard to help speed up your results.

3. “You’re not going to get the butt you want by sitting on it”
A beautiful butt takes work to achieve, especially if you sit behind a desk during the day and collapse on the couch at night. This quote reminds you to get up and move around, or tone up by using available props at home, like a chair to strengthen your glutes, or doing standing fly kicks while leaning on the back of the couch.

4. “Because today is another chance to get it right”
When you are on a weight loss program, giving it your all, every day, by finding new ways to stay fit and eating healthy food, makes each day a new beginning helping you on your way towards your goal. Keeping motivated with weight loss quotes will boost your mood and in turn your metabolism.

5. “Sweat is fat crying”
This quote will help you through the times when you feel you can’t go on, and the perspiration is running from your body. Visualizing the flowing perspiration as fatty tears is a great way to keep you going when you are tired.

6. “Your body can do anything, it is your brain you have to convince”
This quote will help you to keep mind in check. As another saying goes, “the mind is its own worst enemy”, you can remain mentally sharp by positive thinking, getting enough sleep and finding topics of interest that keep you focused on your goal.

7. “Junk food satisfies you for a minute, being fit satisfies you for life”

This weight loss quote will help to remind you that if you want a happy body, you have to give it healthy food. A craving for junk food is easily satisfied, but the after effects are not worth it. Trade that craving for a snack that will be just as delicious, but will be good for your body and help you lose weight.

Try making up some of your own weight loss quotes to help you through difficult patches, or change the above ones to suit your circumstances. Write them in your own handwriting and paste them up on the wall, or stick them to the refrigerator door where you can see them all the time.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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