Weight Loss Diet for Women
Weight Loss Diet for Women
Here is a sample balanced weight loss menu for an average woman, non-athletic who weighs 150 lbs, stands at 5’6″ tall, has a fair activity level, no food allergies and no medical history of any disease such as cancer, diabetes, heart conditions or metabolic syndrome.
Total Calories = 1700
Total Carbs = 275 g
Total Fat = 35 g
Total Protein = 76 g
Breakfast:
1 c. All Bran
6 oz . Almond Milk (unsweetened)
1/2 c. blueberries
Snack: 1 Apple and 4 oz. greek yogurt
Lunch: Shrimp Salad
3 oz. Shrimp
1 TBsp. light mayo
some chopped onions
1 TBsp. Olive Oil
Lots of field greens
2 slices rye bread
Snack:
2 oz. of cheddar cheese
1/2 c. broccoli or cauliflower
1 TBsp Natural Nut Butter
Dinner:
250 grams Mashed Potatoes (with 1 c. almond milk)
1 TBsp thousand Island dressing
Turkey Chilli – see list
- 3 oz. ground turkey
- 1/2 can tomatoes
- 2 oz. pinto beans (cooked)
- 2 oz. kidney beans (cooked)
- chilli powder and some onions
Snack:
1 Wedge of Cantaloupe
1 Kiwi fruit
1/2 cup low fat vanilla coconut ice cream
Drink at least 3 litres of water a day or more if needed. Don’t drink from plastic bottles that give off the bad toxin stuff called BPA.
Tell your males friends that BPAs may also cause male breast tissue.LOL