Working out is the key to a healthier lifestyle. Being active greatly reduces your risks of developing a number of health conditions, helps you feel more comfortable with your body and can even help fight depression. However, staying motivated can be a challenge.
The following inspirational fitness quotes should help you!
Staying motivated is all about adopting the right mindset. Regardless of your current physical shape, you can achieve your goal if you have willpower. In the words of Indian nationalism leader Mahatma Gandhi, “Strength does not come from physical capacity. It comes from an indomitable will.” Take a few minutes to think and find your willpower before a workout. Remind yourself about your goals and think back on what you have accomplished so far.
Bruce Lee, the man who revolutionized the world of martial arts, said “There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.” How does this apply to your fitness program? It means you have to keep challenging yourself. Once you can easily complete a workout routine, find new ways to challenge yourself, for instance by introducing new exercises or by doing more reps.
Hippocrates, the Greek physician who is often considered as the father of modern medicine, said “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” The simplest exercise methods and diets are best for you. Do not spend your money on a class for the latest fitness fad or on a weight loss program. You can get in shape and stay healthy thanks to a very simple program that you can easily create yourself in function of your needs and interests.
Working out is hard and you might not be able to meet your goals. How can you deal with failure? Keep the words of Arnold Schwarzenegger in mind: “Strength does not come from winning. Your struggles develop your strengths.” The truth is that you cannot achieve your goals without experiencing some setbacks. Keep trying until you succeed or consider making some changes to your fitness program to give yourself more time to build your strength.
Deciding to work out regularly can be a life-changing decision. However, looking at the big picture can be intimidating. The key is to set some goals and establish a plan that will allow you to reach these goals. Divide your goals into smaller steps and give yourself enough time to complete each step. English novelist Agatha Christie once said: “The secret of getting ahead is getting started.” Keep these wise words in mind as you plan your first workout routines or as you begin a workout session.
These inspirational fitness quotes will help you adopt the right attitude toward your workouts. Exercising regularly is a very rewarding activity but staying motivated is not easy. Take a few minutes to think about these inspirational fitness quotes and remind yourself why working out is important to you before each workout session.
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.