Seven Mind Hacks For Better Workout

Ottawa Personal TrainerSeven Mind Hacks For Better Workout

If you are the type of person who is at the stage that you are ready to make the transition from exercising to real training. These seven mind hacks for better workout will allow you to make the transition in the fastest time possible.

 

Show Up

Dan John once said that  “most of success is just showing up”. Even a weak attempt at a workout holds more value than to skip one altogether. Professionals are the types of people that are grateful when a workout does go well, but have the preparedness to work on adversity. Just by ensuring you manage to show up for all your workouts you have a better chance at success.

Commitment

It is believed that it takes on average around 10,000 hours of a “deep practice” this involves doing exercises outside of your ability instead of doing things that you have already mastered. This means that if you only spend five hours each week at gym, it will take you around 38 years to reach the 10,000 hours.

On the subject of literature, it may be important to spend a bit of time reading about how to reach your athletic peak. However, a strong commitment to more hours in the gym is the only way will reach to the stage of a true professional.

Cultivate Patience

One important mind hacks for better workout is based on legends from martial arts leaders or masters make their new students perform menial tasks like cleaning floors for their first year. The reason for this technique is based on that the master does not waste his time on individuals who have an amateur mindset.

Most weight lifters hold a firm interest in getting stronger, leaner and bigger. These attributes may come quickly, and soon the beginner’s gains begin to fade. At this point the professionals begin to differentiate from an amateur.

Once you have been training for around five years, your gains begin to slow down. After twenty years you will find being able to put an additional ten pounds on one of your best squats will be an achievement. If this may seem unappealing to you it may not be in your best interest to carry on.

Impose Structure

Your body will thrive on a routine, and superior athletes are well aware of this fact. Lance Armstrong was one the few examples of a fantastic athletic structure. Armstrong often stated that he thrives on monotony. However, this does in no way mean your life needs to be boring to gain success. But a degree of structure is absolutely necessary.

You will never be able to find success in the gym when you’re the life you lead is chaotic. Having late nights, skipping meals and letting fights with a partner or family members stress you out are signs that you are still far from the professional stage.

No Excuses

There have been many superior athletes who may have a great attitude as well as questionable practices. But there has never been a good athlete with a bad attitude and finds themselves full of excuses, regardless of their habits. Excuses pose a problem as they are so easy to use and find.

Preparations

It is of the utmost importance with mind hacks for a better workout that you are well prepared before starting any eating program or exercise regime. When it comes to your meal plan be sure to identify the types of foods you will be required to eat by visiting the right grocery or health stores. To start off if you need to develop your own meal plans stick to the basics.

Sticking to the basics and the same meal routines will help you to adjust to a different way of eating. Once you start to become accustomed to your new way of eating you can start to add in additional meals or mix it up a bit for variety and to stay balanced. It is important to realize that the more organized and structured your life is the easier the preparations become.

Avoid Over-Identifying Your Results

This final mind hacks for better workout is probably the most crucial. Many amateurs will often fail on developing the above mentioned six hacks due to a strong fear-of-failure. Professionals don’t have these fears as they differentiate from who they are and the work they do.

If your sense of your own well-being is hinged entirely on your success at your personal avocation, you will need to be an incredibly strong person in order to reach success. Amateurs make the mistake of basing their self-worth on the results they put out. Professionals, take a totally different approach, they still work their jobs, never get over enthusiast about good workouts and never lose sleep over the not so good workouts

The Grind

The top athletes, the ones that are truly regarded as professionals are devoid of any type of drama. These athletes are the types that train each day without missing a training session and dedicate their time to training in a focused and determined manner.

The top power lifters and Olympic lifters have what is known as a “monk’s mentality”. Which means everyday should be viewed as totally focused and dedicated to your set program. You may find that your progress maybe slow but dedication and drive will soon result in the rewards you may be seeking.

If you feel you may be interested in working towards a professional status, you will need to have patience and commit to your personal process with a technique that follows organization and structure. Be sure that you prioritize your preparations and avoid any type of excuses at all costs even when the excuses may be viewed as legitimate.

Conclusion

Make sure you understand that your training is something that you do and is not what you are as a person. You will need to create that degree of a healthy separation between your talents and yourself. Achieve this and you will soon achieve success.

Need a personal trainer ?  Online or 1on1, read more about six reasons to love your Ottawa Personal Trainer

Six Reasons to Love Your Personal Trainer in Ottawa

I Love Fitness - Ottawa Personal Trainer

Six Reasons to Love Your Personal Trainer in Ottawa

Working out for the first few weeks is relatively easy. You buy a few outfits, get hooked up at a cool gym or equip your home with all the right gadgets and boom–you’re working out every day! This usually lasts for about a month, however, then most people return to their old habits. What breaks this predictable pattern of failure? Hiring a personal trainer in Ottawa that will work with you every step of the way to success.

Your Ottawa Personal Trainer Gives You Confidence Managing your weight can be so challenging that it’s easy to give up. When you have lost your confidence, you can’t find reasons to get to the gym or eat responsibly. That’s when your Ottawa personal trainer steps in and helps you to believe in yourself again. No matter how many times you’ve tried to get into shape and work those extra pounds off, it’s like a whole new beginning with a great trainer. You gain a fresh perspective and feel infused with motivation again. That’s what will keep you moving forward and onto becoming the person you really want to be.

They Help You Set Reachable Goals Setting unrealistic goals just sets you up for failure, which will result in total deflation. If you’ve got a trainer teaching you how to achieve incrementally, you have a well plotted course to success. Any other way of going about it will not work, no matter how many promises a supplement, packaged diet plan or other source makes to you. Losing weight and getting into shape requires long-term dedication that can only be achieved through an intelligent and calculated effort. They Watch Your

Form Constantly A lot of people do not maintain proper form while working out. Not only does this render much of the effort useless, it can also cause serious injury. Your trainer will be watching how you move and where you distribute your weight, coaching you to great form and much more bang for your exercising buck. Guiding You to Change Your

Whole Lifestyle One of the greatest values a personal trainer brings to your life is the wisdom to change it all. Your way of eating, sleeping, drinking, working out and more. Fitness and weight management involves so much more than a few push-ups and squats; it demands a metamorphosis in your entire lifestyle, paving the way toward positive change and permanent evolution in thinking.

Your Trainer Keeps the Communication Lines Open Working together means maintaining a relationship, and the best relationships are flooded with constant communication. Your coach will teach you, but he or she will also listen to what you have to say. He or she will read between the lines too, realizing what you really mean and what you really want. You can’t talk to a treadmill or weight bench–you really need an intuitive and responsive professional working closely with you every step of the way. Don’t be afraid to ask questions or make suggestions either, because that’s what your Ottawa personal trainer is there for!

They Add Fun to The Mix too If you decided to work out in your basement, it would get boring fairly quickly. Likewise, if you kept to yourself during routines at the local gym, monotony sets in quickly. You know what that is most likely to lead to? Quitting. This is due to the fact that we don’t want to do things unless they are at least somewhat interesting. Unless you’re a drill sergeant in the United States Marine Corps, you really can’t force yourself to keep doing something that’s dull and repetitive, there’s just no way around it. When you throw a fantastic trainer into the mix, however, the entire process becomes eventful, productive and something you look forward to doing every time.

Statistics Don’t Lie People who rely on the guidance of fitness professionals have much greater rates of success than those who don’t, it’s a simple fact. Just the simple fact that someone is constantly whispering (or screaming!) in your ear that you can indeed do this and that you will indeed reach your goals is an enormous help. Add knowledge, experience, insider information, dieting tips and a personal dedication to your program and you too will enjoy being in the more favorable statistical demographics. Your Ottawa

Personal Trainer Gets Results! Within eight or so weeks, you should be seeing some amazing results. That’s not really going to happen on your own, due to a number of factors. Most likely, you will slack off somewhere if you try the solo routine, and you’re just not going to get the valuable education and coaching that you will when you work closely with a professional. By the time you hit the 12 week mark, you should be tickled completely pink with how you look–no doubt about it! With a customized program designed specifically for you and based on proven knowledge of how to get fit, the rewards you reap as a team will be surprising. What’s not to love about someone who will work with you every step of the way until you achieve your fitness goals? If you don’t succeed, neither do they, meaning you’ve got a fire lit under you that can’t be extinguished until you finally reach the level of physical excellence that you’re after. Think about the person you really want to be, what it will take to get there and who you should have on your side to do it. The choice is simple really, and there’s no quicker path to fitness enlightenment.

Champion Bodybuilder Gives 11 Tips to Lose Fat and Gain Muscle

Coach Rob LaganaI want to share with you something that can help you gain muscle mass
and lose body fat at the same time. This is a huge topic, so I’m going
to give 10 inside tips and keep it short for you. The below tips are
based on my experience with clients and on my own.

Have you ever experience slow results in losing body fat and changing your body composition? Is Gaining muscle not coming easy for you? How about trying to get that body ready for beach wear or hitting the clubs at night (both if you love South Beach, Miami)?

You may feel discouraged because your not getting leaner or putting on
muscle mass. This discouragement can lead to stress because, you may
stop working out altogether or ask why are even going to the gym? You
may fear that you’ll never have enough time to unleash the best physique your genetics have to offer.

I know I have experienced slow to no gains at one time in getting lean
and building muscle, and that is why I want to share this information
with you. You CAN get lose fat, get lean and build muscle at the same
time.

These are my 10 commandments of getting lean and gaining muscle at the
same time.

  • Tip 1: Get at least 7 hours of quality sleep.
  • Tip 2: Calculate your Daily BMR (Basal Metabolic
    Rate), add the amount of calories you consume through exercise and
    other daily activities to your calculated daily BMR. Eat those food
    calories from your total. As an example: Mine is 2800 calories per
    day.
  • Tip 3: Never sacrifice quality of a muscle contraction for quantity of weight used for that contraction.
  • Tip 4: Stay psyched before and during a workout! Think recovery and rest after a workout.
  • Tip 5: Never miss a workout with or without your partner or coach.
  • Tip 6: Set goals. Short and long term and strive to achieve them. Write your goals down and Think positive!
  • Tip 7: Typically start with Multi-joint movement exercises and finish with isolation exercises.
  • Tip 8: Split your workouts. Train twice a day! Make sure your workouts are at least 6 hours apart.
  • Tip 9: Stop using cardio equipment such as the Treadmill or Bike.
  • Tip 10: Stack a combination of well known supplements to help you maintain in anabolic state as much as possible. Timing of supplements is crucial.

I just couldn’t leave this one more tip out of the list

  • Tip 11: Change your exercises on a weekly basis, especially if you’ve already been training for a long time and is especially true for the hard gainer. If you’re a beginner, you can get away with changing your exercises every 3-4 weeks. Remember, your body will only adapt when it’s put under stress. If it doesn’t sense abnormal or higher stress changes in your kinetic chain (Musculoskeletal and Nervous System) from exercise, nothing will change. You may burn calories, but you will not build muscle. This also helps you avoid overuse type injury.

So, your experience with slow or no gains in getting lean and building muscle have got you in rut ? Follow my above commandments and inside tips and you’ll increase your muscle mass and lose fat at the same time.

Your metabolism will speed up and stay high throughout the day, by a direct increase in EPOC You’ll burn more body fat, decrease cortisol levels and your body will maintain an anabolic state. Your workout drive will increase and muscle will build more easily.

So, the next time you find your muscle building has slowed and your not losing fat I want you to take action and use my inside tips.  If you have any questions on how to execute the above, please feel free to book in a consultation with me and I would be happy to discuss the next steps with you.

Book your free 1on1 consultation today

Book your free 1on1 consultation today