An Ottawa Fitness Trainer Is Capable Of Changing Your Life For The Better!

Ottawa Fitness TrainerAn Ottawa Fitness Trainer Is Capable Of Changing Your Life For The Better!

Why should you work with an Ottawa fitness trainer? This is a good way to become healthier and happier, among other things. If you are ready to start making good changes in your life, you can learn more about what to expect from a 1 on 1 fitness trainer.

Eating Right

Nutrition has a lot to do with what kind of shape you are in, and what kind of exercises you’re capable of doing. You will be able to work with a personal fitness trainer on a plan to eat well so that your body can get into the best shape possible. Eating the right foods can help you gain more energy, lose weight, build more muscle, and a 1 on 1 trainer can create a diet plan that works for you in particular.

Diet Plan Types:

*Losing Weight

A low-fat diet is what the emphasis is when you wish to lose weight. You’ll want to work with every food group, but avoiding whole grains is a must due to the high amount of carbohydrates. If you want to feel full and energized, food that is dense in nutrients will do the trick.

*Boosting Energy

If your Ottawa fitness trainer thinks your energy levels are low, your nutritional options will revolve around carbohydrates and protein. You’ll have more enriched whole grains and lean proteins in your diet because they help the body to produce energy without being full of calories or fat.

*Building Muscle

You will have an eating plan that has you focusing on lean protein when you want to build muscle. When you use supplements and eat meals, they are going to all contain quite a bit of protein because that is what the body turns into muscle when you metabolize it. This diet also helps you to have more endurance and power when you work with weights.

Building Mass And Your Endurance

Do you want to have bigger muscles so you are stronger and able to do more in your day to day life? What about making sure that you are capable of keeping up with workouts that are intense, or being able to run without getting winded? Then you’re going to want to work on building mass and endurance.

When you go to a gym, you’re pretty much going to be at a loss when it comes to how to use various machines. A trainer is going to be able to get you familiar with the various machinery options that will help you meet your goals, along with helping you keep track of where you are during the sessions so you don’t work out too little or too much.

During exercises, it can help you to have guidance so you’re doing them properly. Whether it’s a machine, a set of weights, or just you running, you have to have the right form so you don’t get hurt and actually benefit from what you are doing. A lot of people don’t realize just how unsafe they are being, but you won’t have to worry about that at all when you have a trainer working with you every step of the way.

Other Personal Trainer Benefits

Your 1 on 1 trainer can help you to push yourself beyond your limits, but in a safe way. You can talk during your time working out with them about how your day is going, and that can make your time during your workouts go a lot faster. Not only do you gain all of these benefits and more, you also get someone who is going to be objective. They won’t sugar coat what you need to do to lose weight or anything else because you need to know the truth. Friends and family tend to tell you things like you’re doing great when you aren’t but a trainer will let you know what they really think with no feelings attached.

Have you ever hit an exercise or diet plateau where nothing is changing and you’re not sure of why? This doesn’t happen when you’re training with a 1 on 1 Ottawa-based personal trainer because they are going to find out what your next level should be with you and push you into it. When you are told by them to do 10 more, you will know that you can actually do it if you push through and try. You will become much more able to meet new goals, and you don’t even have to keep count of where you’re at when working out!

When you are ready to change your life and be fit, you can work with an Ottawa fitness trainer by contacting us. There are many benefits, as you have learned. If you want to take steps towards a better you, starting with a 1 on 1 trainer is the way to go!

Overcoming Emotional Eating Is In Your Power To Accomplish

cakeOvercoming Emotional Eating Is In Your Power To Accomplish

Many women have a problem with emotional eating. They get stressed by all of the problems that loom over them, and to top it off after eating too much due to stress that gives them an air of self defeat. If your a woman reading this and want to learn about overcoming overeating problems due to emotions and stress, you have come to the right place. If you care about the woman in your life, whether it’s your mom, friend or partner, please share this information with her at Lagana Fitness

Are You Getting Enough Rest?

One thing that is common among women that overeat is that they don’t take time out to quit stressing. You may want to consider getting that massage you want, or if you don’t have the money just taking a “me day” to yourself. Try to keep your mind busy with anything but what needs to be done during your day.

Not sleeping enough can cause you to feel far more stressed, and it can make your brain send your body mixed signals about how hungry it is. If you are not getting 8 full hours or somewhere around that, you need to rework your schedule. Try to get things done early if you have to get up anyways, and try to avoid exercise or caffeine right before you get into bed. When your stressed, you should deal with the stress, by showing your real true emotions. In an adult way, get angry, get upset, express and vocalize your feelings. You’ll
also sleep much better, with less overall stress.

Pay Better Attention To Foods

Eating junk is something that is a big problem for people all around the world. Because you can get this kind of food for cheap, and because you get cravings since it’s full of salt and sugar, it is hard to say no. Take a look through your cabinets and think about what you eat all day. Remember, while junk food seems to be helping you deal with stress, you are hiding behind the comfort of saturated taste. This taste creates a release of serotonin, which puts you immediately into a calm mood, however this will not last. As your
pancreas increase production of insulin, your body needs to remove the excess sugar from your blood and if when your muscles don’t demand the storage for extra sugar, your insulin then drops and you will go into a vicious circle of cravings. With these cravings come mood swings and depression, an obviously lethargy.This eventually leads to weight gain.

Emotions And Eating During Childhood

Do you have memories of your parents feeding you any time you had an issue to calm you down? This can be something that carries over into your adult life. As you start to notice that you eat when you are stressed, you will probably find that it quells some sort of deep rooted problem for a little while.

What can you do to deal with childhood habits you haven’t broken yet? One good idea is to get into therapy. Don’t think the stigma of mental illness is true, it is just like any other kind of health issue. It is something that you can keep between yourself and a therapist, and they may be able to undo a little of the things growing up with eating problems can do to you.

Are You Surrounded By Supportive People?

Support is something anyone needs, especially if you have emotional issues that cause you to eat more than you should. If you are looking to get to know what kind of people you should surround yourself with, consider looking for these traits.

  • Supportive of your likes.
  • Able to help with your wants.
  • Can be nice about telling you when you are getting emotional.
  • Not likely to cause you stress by telling you unimportant gossip.
  • Is wonderful at listening.

While nobody is perfect, the last thing you need is for someone to be on your case or surrounding you with more drama. If you already have kids and family members that stress you out, it’s best not to take on friends that do the same thing.

Lagana Fitness Coaching Is Here For You!

2015 can be the year you finally stop all of this and learn more advice on this kind of matter. Anyone that is tired of living a life of overeating, being stressed, and dealing with people who are no good for them would do best to check into our great coaching.

Lagana Fitness coaching has had an effect on many people that is positive, and those people have gone on to lose more weight than ever. To be very honest, You can buy into all of the diet and exercise plans that you want, but if you don’t get a handle on your emotional eating issues there is nothing you can do to stay at a good weight.

Getting Over Mistakes You May Make

Of course, there are going to be times when you slip up and that’s okay. Even though you may get coaching, it’s important to realize that you are a human being, and there’s nothing you can do perfectly all the time. If that was the case then nobody would be having issues with anything at all!

Each person is going to walk a different path in different shoes to overcome any kind of issue such as this. That is why coaching is such a good thing. You can internalize the information and use it to meet your particular needs.

Have You Thought About Making A Change?

Anyone that makes a change has a couple of ways to accomplish that. On their own, or through getting assistance with it. If you are like many other women who wish to make sure they do not overeat, then you probably have tried this already on your own. Why not get some coaching and join other like-minded people while doing so?

When you get to where you want to make a change here are some goals for you to reach.

  • Write down and remember the information on making changes.
  • Do something every day that leads you to creating a situation that benefits you more.
  • Don’t let failure get to you, learn from your mistakes instead of repeating them.
  • Beat emotional eating by coming up with small goals that you can slowly conquer.

A good plan can have you able to take on any kind of problem like this in your life. If you start to better care for yourself physically and emotionally, the emotional eating you engage in will be easily taken care of.

The real reward is to stop eating whenever you are stressed or for any reason besides you need to. After you do so it will be a lot less stressful for you when having meals or wanting a snack. When you have more cognitive self-control over your life in this aspect, all of the coaching and hard work will pay off with a great figure.and a nice feeling any time you tell your urges no!

Book your free 1on1 consultation today

Book your free 1on1 consultation today

Seven Mind Hacks For Better Workout

Ottawa Personal TrainerSeven Mind Hacks For Better Workout

If you are the type of person who is at the stage that you are ready to make the transition from exercising to real training. These seven mind hacks for better workout will allow you to make the transition in the fastest time possible.

 

Show Up

Dan John once said that  “most of success is just showing up”. Even a weak attempt at a workout holds more value than to skip one altogether. Professionals are the types of people that are grateful when a workout does go well, but have the preparedness to work on adversity. Just by ensuring you manage to show up for all your workouts you have a better chance at success.

Commitment

It is believed that it takes on average around 10,000 hours of a “deep practice” this involves doing exercises outside of your ability instead of doing things that you have already mastered. This means that if you only spend five hours each week at gym, it will take you around 38 years to reach the 10,000 hours.

On the subject of literature, it may be important to spend a bit of time reading about how to reach your athletic peak. However, a strong commitment to more hours in the gym is the only way will reach to the stage of a true professional.

Cultivate Patience

One important mind hacks for better workout is based on legends from martial arts leaders or masters make their new students perform menial tasks like cleaning floors for their first year. The reason for this technique is based on that the master does not waste his time on individuals who have an amateur mindset.

Most weight lifters hold a firm interest in getting stronger, leaner and bigger. These attributes may come quickly, and soon the beginner’s gains begin to fade. At this point the professionals begin to differentiate from an amateur.

Once you have been training for around five years, your gains begin to slow down. After twenty years you will find being able to put an additional ten pounds on one of your best squats will be an achievement. If this may seem unappealing to you it may not be in your best interest to carry on.

Impose Structure

Your body will thrive on a routine, and superior athletes are well aware of this fact. Lance Armstrong was one the few examples of a fantastic athletic structure. Armstrong often stated that he thrives on monotony. However, this does in no way mean your life needs to be boring to gain success. But a degree of structure is absolutely necessary.

You will never be able to find success in the gym when you’re the life you lead is chaotic. Having late nights, skipping meals and letting fights with a partner or family members stress you out are signs that you are still far from the professional stage.

No Excuses

There have been many superior athletes who may have a great attitude as well as questionable practices. But there has never been a good athlete with a bad attitude and finds themselves full of excuses, regardless of their habits. Excuses pose a problem as they are so easy to use and find.

Preparations

It is of the utmost importance with mind hacks for a better workout that you are well prepared before starting any eating program or exercise regime. When it comes to your meal plan be sure to identify the types of foods you will be required to eat by visiting the right grocery or health stores. To start off if you need to develop your own meal plans stick to the basics.

Sticking to the basics and the same meal routines will help you to adjust to a different way of eating. Once you start to become accustomed to your new way of eating you can start to add in additional meals or mix it up a bit for variety and to stay balanced. It is important to realize that the more organized and structured your life is the easier the preparations become.

Avoid Over-Identifying Your Results

This final mind hacks for better workout is probably the most crucial. Many amateurs will often fail on developing the above mentioned six hacks due to a strong fear-of-failure. Professionals don’t have these fears as they differentiate from who they are and the work they do.

If your sense of your own well-being is hinged entirely on your success at your personal avocation, you will need to be an incredibly strong person in order to reach success. Amateurs make the mistake of basing their self-worth on the results they put out. Professionals, take a totally different approach, they still work their jobs, never get over enthusiast about good workouts and never lose sleep over the not so good workouts

The Grind

The top athletes, the ones that are truly regarded as professionals are devoid of any type of drama. These athletes are the types that train each day without missing a training session and dedicate their time to training in a focused and determined manner.

The top power lifters and Olympic lifters have what is known as a “monk’s mentality”. Which means everyday should be viewed as totally focused and dedicated to your set program. You may find that your progress maybe slow but dedication and drive will soon result in the rewards you may be seeking.

If you feel you may be interested in working towards a professional status, you will need to have patience and commit to your personal process with a technique that follows organization and structure. Be sure that you prioritize your preparations and avoid any type of excuses at all costs even when the excuses may be viewed as legitimate.

Conclusion

Make sure you understand that your training is something that you do and is not what you are as a person. You will need to create that degree of a healthy separation between your talents and yourself. Achieve this and you will soon achieve success.

Need a personal trainer ?  Online or 1on1, read more about six reasons to love your Ottawa Personal Trainer

Six Reasons to Love Your Personal Trainer in Ottawa

I Love Fitness - Ottawa Personal Trainer

Six Reasons to Love Your Personal Trainer in Ottawa

Working out for the first few weeks is relatively easy. You buy a few outfits, get hooked up at a cool gym or equip your home with all the right gadgets and boom–you’re working out every day! This usually lasts for about a month, however, then most people return to their old habits. What breaks this predictable pattern of failure? Hiring a personal trainer in Ottawa that will work with you every step of the way to success.

Your Ottawa Personal Trainer Gives You Confidence Managing your weight can be so challenging that it’s easy to give up. When you have lost your confidence, you can’t find reasons to get to the gym or eat responsibly. That’s when your Ottawa personal trainer steps in and helps you to believe in yourself again. No matter how many times you’ve tried to get into shape and work those extra pounds off, it’s like a whole new beginning with a great trainer. You gain a fresh perspective and feel infused with motivation again. That’s what will keep you moving forward and onto becoming the person you really want to be.

They Help You Set Reachable Goals Setting unrealistic goals just sets you up for failure, which will result in total deflation. If you’ve got a trainer teaching you how to achieve incrementally, you have a well plotted course to success. Any other way of going about it will not work, no matter how many promises a supplement, packaged diet plan or other source makes to you. Losing weight and getting into shape requires long-term dedication that can only be achieved through an intelligent and calculated effort. They Watch Your

Form Constantly A lot of people do not maintain proper form while working out. Not only does this render much of the effort useless, it can also cause serious injury. Your trainer will be watching how you move and where you distribute your weight, coaching you to great form and much more bang for your exercising buck. Guiding You to Change Your

Whole Lifestyle One of the greatest values a personal trainer brings to your life is the wisdom to change it all. Your way of eating, sleeping, drinking, working out and more. Fitness and weight management involves so much more than a few push-ups and squats; it demands a metamorphosis in your entire lifestyle, paving the way toward positive change and permanent evolution in thinking.

Your Trainer Keeps the Communication Lines Open Working together means maintaining a relationship, and the best relationships are flooded with constant communication. Your coach will teach you, but he or she will also listen to what you have to say. He or she will read between the lines too, realizing what you really mean and what you really want. You can’t talk to a treadmill or weight bench–you really need an intuitive and responsive professional working closely with you every step of the way. Don’t be afraid to ask questions or make suggestions either, because that’s what your Ottawa personal trainer is there for!

They Add Fun to The Mix too If you decided to work out in your basement, it would get boring fairly quickly. Likewise, if you kept to yourself during routines at the local gym, monotony sets in quickly. You know what that is most likely to lead to? Quitting. This is due to the fact that we don’t want to do things unless they are at least somewhat interesting. Unless you’re a drill sergeant in the United States Marine Corps, you really can’t force yourself to keep doing something that’s dull and repetitive, there’s just no way around it. When you throw a fantastic trainer into the mix, however, the entire process becomes eventful, productive and something you look forward to doing every time.

Statistics Don’t Lie People who rely on the guidance of fitness professionals have much greater rates of success than those who don’t, it’s a simple fact. Just the simple fact that someone is constantly whispering (or screaming!) in your ear that you can indeed do this and that you will indeed reach your goals is an enormous help. Add knowledge, experience, insider information, dieting tips and a personal dedication to your program and you too will enjoy being in the more favorable statistical demographics. Your Ottawa

Personal Trainer Gets Results! Within eight or so weeks, you should be seeing some amazing results. That’s not really going to happen on your own, due to a number of factors. Most likely, you will slack off somewhere if you try the solo routine, and you’re just not going to get the valuable education and coaching that you will when you work closely with a professional. By the time you hit the 12 week mark, you should be tickled completely pink with how you look–no doubt about it! With a customized program designed specifically for you and based on proven knowledge of how to get fit, the rewards you reap as a team will be surprising. What’s not to love about someone who will work with you every step of the way until you achieve your fitness goals? If you don’t succeed, neither do they, meaning you’ve got a fire lit under you that can’t be extinguished until you finally reach the level of physical excellence that you’re after. Think about the person you really want to be, what it will take to get there and who you should have on your side to do it. The choice is simple really, and there’s no quicker path to fitness enlightenment.

Ottawa Personal Trainer

Mr.OttawaThe Many Benefits And Experiences When Hiring An Ottawa Personal Trainer

There are many ways for you to get into shape. For example, you could go to your local gym and pay a lot of money to hire a personal trainer. The cost for a personal trainer at your local gym could range from $700 to $3500 per month based on a three workout per week program. I am not too sure about you, but for me that price is just a little out of my price range. It is not that I would not like to hire a personal trainer from some of these gyms. After all, some of them have trained some pretty famous people and have gotten them excellent results. It is simply that I cannot afford to spent hat kind of money on a monthly basis.

For the majority of you out there I would imagine that you are in a similar situation. You want to get into shape and you realize that a personal trainer would help you to reach your goals. Another option that you could look at is to try and do it on your own. You could buy some exercise equipment and start your own training schedule. However, for most of us that have tried this approach it usually ends up in failure. It is not that we do not want to succeed, it is just that we do not know how to succeed. Sometimes it is a lack of motivation but more often than not it is because we do not have the guidance of a personal trainer.

However, do not give up as there is now a way to have a personal trainer at a very reasonable price. An Ottawa personal trainer that is online is such a solution to your exercise problems. A personal trainer will help you to achieve that perfect body that you have been desiring for a long time. How do they do it? Let’s look at what you get when you go with an Ottawa personal trainer.

The first thing you get is results. Using an online personal trainer really works. While it is true that the results will vary from site to site but the proof is in the many testimonials that are written by folks just like you and me. The online training way is becoming increasingly more popular each and every day as thousands start to realize the advantages of an online personal trainer over a personal trainer from a local gym. Not only that, but a personal trainer will not break the family budget. There will be no need to take out a second mortgage on your home. If you cannot afford the cost of a personal training program at a gym then an Ottawa personal trainer is the best way to go for positive results.

When you talk about the cost savings using an online personal trainer, there is more to it than just saving money. You are receiving advice from top level training professionals. They are providing you with the secrets on how to get in the best possible shape of your life. By retaining an online personal trainer you are getting an incredible opportunity to work out with the world’s best trainers. There is no better overall plan that is available anywhere.

Online personal training workouts can be done anytime night or day. You choose the time, you choose the equipment, and you choose the place. The program is tailored for you and customized.  You can do it in your home or if you are on the road a lot you can do it in your hotel room. With an online training program you receive the best up to date techniques along with the guidance of a personal trainer. An online training program is the best thing for people who want to get into shape that has happened in years.