Finding Your Lifestyle Change Motivation

Lifestyle ChangeFinding Your Lifestyle Change Motivation

There’s a common belief going around the lifestyle building and self improvement fields that although long-term change takes months and years of work and habit building, change actually happens in a single instant: that moment you find whatever it is inside that makes you decide once and for all that you are going to change your life and you are not going to go back.

But how do you find that lifestyle change motivation?

This can be a difficult task to figure out, but if you want a better life then you won’t be able to find it without starting at motivation. That has to be the furnace, the fuel, the fire that pushes you and helps you overcome the obstacles (because there will always be obstacles) and get to the life that you really want.

The good news is that there are often several ways to get to the same positive place, so if you’ve tried finding that lifestyle change motivation you need and failed, don’t let it get you down. There are many options to help you find that drive to get you to your version of a perfect life!

Remember People Naturally Love To Help Others
If part of the struggle is finding a purpose that excites you, then you may want to look towards others. This also works very well for individuals who have struggled with depression or self-worth. Maybe you don’t need to dig inside first – maybe your passion can come from others.

If you have children or a loving spouse, frame it as doing it for them to give them the amazing gift of you at your best. Even if you’re not with someone or don’t have kids, are you an uncle? Do you have cousins? What friends have always been there for you and what do you wish you could do for them? By nature people love to naturally help others and you may find yourself struggling to improve your own life when you think of yourself but suddenly when imagining buying a toddler nephew his first car or Mom a little retirement home, the motivation pops up.

Let your mind wander and if money was no object and if you were capable of anything, who would you help? How would you do it? What idea excites you? Write down anything that really grabs you during your brain storming.

Create Your Ideal You
This isn’t just a rah-rah recommendation: actually visualize the way you see your perfect self: write down the details of the hair, body, tattoos (or not), and through in some flair. Do you imagine yourself as a barbarian? A wizard in a D&D universe, a smooth-talking cross between Michael Westen and Sam Axe from the TV show Burn Notice?

Write down what you see when you envision you as you want to be and don’t just keep that as a visual picture! Get an artist friend to draw something like that – learn to draw and do it yourself. Imagine you as a D&D character build. Why do you like this or that fictional TV character? Don’t just say “charismatic.” Okay – is it the lack of fear approaching the opposite sex? Having the skill set to be amazingly self-confident?

Hone in on those details and imagine yourself and the life that you want. That should be your picture to keep in mind when it is time to focus in and really motivate yourself.

Dream Boards To Visualize
Being able to take your dreams and put them in a visual form is critical to lifestyle change motivation. The more clearly you can “see” what excites you, the more likely you are to find that encouragement and energy that you need to make a major life change. A dream board is the practice of cutting out magazine pictures, or printing out pictures from online, and putting up a collage on a board that you then concentrate on. The pictures should mean something to you.

Money if you dream of being rich. A person jumping for joy on the beach if you want to overcome depression. Do you see a dream home? Cut that out and put it on the board. Encouragement, future homes, a six pack abs, a beautiful chapel scene for a wedding – whatever speaks to you personally is what you need up on the wall. When you can see what a better lifestyle can bring you once you wake up in the morning and when you go to bed (or over a home office) then you are more likely to feel inspired and make that working on yourself a habit.

Keep An Unedited Journal
The problem many people have with getting truly motivated to create a better lifestyle is that they aren’t completely honest. This is why you should keep a completely unedited journal writing about your future life. Keep it private and don’t censor yourself at all. If you’re worried about someone finding it, have a lock box with two locks on it if you need to, and hide the box, but write it out in 100% complete honesty. Re-read these passages. Add to them. You are writing about your own future life and when you are honest and not pressured by others you might be amazed what really comes out.

Once you find your true desires and are unashamed then you can power forward with changing your life because you actually are working towards what excites you!

Learn To Love The Grind
One of the best motivational speakers to listen to for this one is Eric Thomas, aka “The Hip-Hop Preacher.” Some people find it’s not necessarily the goal that excites them but the growth, the feeling of movement, the feeling of improvement. Learning to love the process and love the grind is a great way to reach that constant self-improvement. A person must be a millionaire before they can become a millionaire – and falling in love with the process will pay incredible dividends.

Even if you’re not completely sure what your purpose is, what you want, or where you want to go, if you fall in love with the work of self-improvement you will find yourself in an amazing place as you figure out those other questions.

In Conclusion
Lifestyle change motivation is always a tricky thing, especially since the things that most motivate one individual might mean absolutely nothing to another. However, everyone can take steps to figure out their goals, really take hold of what makes them tick, and move towards the type of change and self-improvement that lead to a much better life. If you need help, we’re here to guide you.  Please fill in this free consultation form to begin 

Muscle Building Nutrition Rules Build The Right Foundation

Muscle building NutritionMuscle Building Nutrition Rules Build The Right Foundation

There is no shortage of mass-gain diets and muscle building tips out there to help you get started, but you can’t possibly take them all on at the same time. Moreover, some of the tips and tactics are even contradictory. Which supplements are you going to use? What exercises are going to help mold your physique? Instead of getting lost and inundated by the sheer number of suggestions, take a few solid tips from the expert, Coach Rob Lagana and put them to use.

Carb Manipulation

If you’re trying to build muscle, you’re definitely not trying to cut carbohydrates. However, many people think that the carbohydrates are actually the key component of a diet when it comes to muscle building workouts, and the truth of the matter is the answer lies in the right combination of proteins and fats. This doesn’t mean, however, that you leave the carbohydrates out of the mix.

Remember the key to building muscle is that you want to be burning fat at the same time. Your body does need that fuel for its workouts, and carbohydrates are part of that fuel. However, as a person looking to build muscle, you must know how to manipulate carbs. That means knowing when to eat them and how much. As for how much, the experts say that you figure out this number using your body weight. For each pound, you’re going to eat approximately two grams of carbohydrates.

Muscle building nutrition rules make it quite simple for you. Start with this number, and make adjustments as necessary as you track your results. The right combination and timing of your carbohydrates has everything to do with you burning fat as you build muscle.

Carbs After Workout?

People often think about carbs and proteins as something to consume before a workout. However, the experts recommend that when focusing on your carbs, you need to make sure that you’re saving some of them for those post-workout meals.

You see, your body’s glycogen levels are going to be a bit low after a workout, which means you need to consume more carbohydrates in order to keep those levels where they should be. You need that energy to recover.

Protein & Healthy Fats

For starters, when it comes to your protein intake, you’re probably noticing that you need to ramp it up in accordance with not relying so heavily upon carbohydrates to fuel your workouts and to help you build muscle. The right combination of proteins, fats and carbohydrates must be in place.

You’re going to use your body weight again when factoring in how much protein you should have each day according to muscle building nutrition rules. As a good starting point, you want to keep your protein in between one and one and a half protein grams for each pound of your overall weight.

After taking on this step, you might find out that two grams of protein is your ideal number. Bodybuilders especially start packing on the protein at greater levels as they up the intensity and really start to build those big muscles.

For fats, you want to make sure your getting in a mix of healthy fats, mostly from unsaturated sources. A rule of thumb for healthy fats is anywhere from .2 gram to 1.2 gram per lean pound of muscle mass. Its a wide range, but it all depends on your carb intake and your recovery.

Milk Proteins

What do you know about milk proteins? There are different types of proteins of course, each of them digesting at different rates. Many bodybuilders hear the word protein, and the first thing that comes to mind is whey protein powder. Of course you’re going to use whey protein powder, but you also want to have a protein working for you that doesn’t digest so quickly.

So what are your options? First, you have soy protein, which I don’t recommend, egg protein, beef protein, rice and hemp protein and last but not least, milk protein in the form of Casein. My choice for you would be to use both a Whey protein such as Dymatize ISO-100 and Casein protein such as Dymatize Elite Casein.

A recent study at Maastricht University in The Netherlands discovered Casein Protein before sleep increased muscle mass and strength gains in response to prolonged resistance training in healthy young men. In other words, an Elite Casein shake before bed can help you grow bigger and stronger!

Learn more about the study here:
http://www.ncbi.nlm.nih.gov/pubmed/25926415

Meal Frequency

As you would have guessed, it’s not just about what you eat but when you eat. Meal frequency plays a huge role in muscle building and proper nutrition. You might have heard that protein synthesis gets a big spike when there is more time in between your meals. However, did you know that this also makes your muscles more susceptible to breakdown?

You’re working so hard at building up those muscles, that the last thing you want to hear is the words ‘muscle breakdown.’ So forget all about that protein synthesis garb, as you’re upping your protein levels, and the protein is going to work for your body. It is a known fact that people build more muscle by eating more frequently. Of course, you need to be eating the right combination of foods as well and train hard and smart in the gym.

The simple steps laid out before you according to muscle building nutrition rules are the best way to work towards building muscle correctly. All the effort and careful calculations need to pay off, right? Don’t get lost in the world of bodybuilding trying to take on everything you read. Understand the basics of building muscle as brought to you by the experts, and put them to use.

If you want a custom tailored lean muscle building plan, please contact me.

Book your free 1on1 consultation today

Book your free 1on1 consultation today