Overcoming Emotional Eating Is In Your Power To Accomplish

cakeOvercoming Emotional Eating Is In Your Power To Accomplish

Many women have a problem with emotional eating. They get stressed by all of the problems that loom over them, and to top it off after eating too much due to stress that gives them an air of self defeat. If your a woman reading this and want to learn about overcoming overeating problems due to emotions and stress, you have come to the right place. If you care about the woman in your life, whether it’s your mom, friend or partner, please share this information with her at Lagana Fitness

Are You Getting Enough Rest?

One thing that is common among women that overeat is that they don’t take time out to quit stressing. You may want to consider getting that massage you want, or if you don’t have the money just taking a “me day” to yourself. Try to keep your mind busy with anything but what needs to be done during your day.

Not sleeping enough can cause you to feel far more stressed, and it can make your brain send your body mixed signals about how hungry it is. If you are not getting 8 full hours or somewhere around that, you need to rework your schedule. Try to get things done early if you have to get up anyways, and try to avoid exercise or caffeine right before you get into bed. When your stressed, you should deal with the stress, by showing your real true emotions. In an adult way, get angry, get upset, express and vocalize your feelings. You’ll
also sleep much better, with less overall stress.

Pay Better Attention To Foods

Eating junk is something that is a big problem for people all around the world. Because you can get this kind of food for cheap, and because you get cravings since it’s full of salt and sugar, it is hard to say no. Take a look through your cabinets and think about what you eat all day. Remember, while junk food seems to be helping you deal with stress, you are hiding behind the comfort of saturated taste. This taste creates a release of serotonin, which puts you immediately into a calm mood, however this will not last. As your
pancreas increase production of insulin, your body needs to remove the excess sugar from your blood and if when your muscles don’t demand the storage for extra sugar, your insulin then drops and you will go into a vicious circle of cravings. With these cravings come mood swings and depression, an obviously lethargy.This eventually leads to weight gain.

Emotions And Eating During Childhood

Do you have memories of your parents feeding you any time you had an issue to calm you down? This can be something that carries over into your adult life. As you start to notice that you eat when you are stressed, you will probably find that it quells some sort of deep rooted problem for a little while.

What can you do to deal with childhood habits you haven’t broken yet? One good idea is to get into therapy. Don’t think the stigma of mental illness is true, it is just like any other kind of health issue. It is something that you can keep between yourself and a therapist, and they may be able to undo a little of the things growing up with eating problems can do to you.

Are You Surrounded By Supportive People?

Support is something anyone needs, especially if you have emotional issues that cause you to eat more than you should. If you are looking to get to know what kind of people you should surround yourself with, consider looking for these traits.

  • Supportive of your likes.
  • Able to help with your wants.
  • Can be nice about telling you when you are getting emotional.
  • Not likely to cause you stress by telling you unimportant gossip.
  • Is wonderful at listening.

While nobody is perfect, the last thing you need is for someone to be on your case or surrounding you with more drama. If you already have kids and family members that stress you out, it’s best not to take on friends that do the same thing.

Lagana Fitness Coaching Is Here For You!

2015 can be the year you finally stop all of this and learn more advice on this kind of matter. Anyone that is tired of living a life of overeating, being stressed, and dealing with people who are no good for them would do best to check into our great coaching.

Lagana Fitness coaching has had an effect on many people that is positive, and those people have gone on to lose more weight than ever. To be very honest, You can buy into all of the diet and exercise plans that you want, but if you don’t get a handle on your emotional eating issues there is nothing you can do to stay at a good weight.

Getting Over Mistakes You May Make

Of course, there are going to be times when you slip up and that’s okay. Even though you may get coaching, it’s important to realize that you are a human being, and there’s nothing you can do perfectly all the time. If that was the case then nobody would be having issues with anything at all!

Each person is going to walk a different path in different shoes to overcome any kind of issue such as this. That is why coaching is such a good thing. You can internalize the information and use it to meet your particular needs.

Have You Thought About Making A Change?

Anyone that makes a change has a couple of ways to accomplish that. On their own, or through getting assistance with it. If you are like many other women who wish to make sure they do not overeat, then you probably have tried this already on your own. Why not get some coaching and join other like-minded people while doing so?

When you get to where you want to make a change here are some goals for you to reach.

  • Write down and remember the information on making changes.
  • Do something every day that leads you to creating a situation that benefits you more.
  • Don’t let failure get to you, learn from your mistakes instead of repeating them.
  • Beat emotional eating by coming up with small goals that you can slowly conquer.

A good plan can have you able to take on any kind of problem like this in your life. If you start to better care for yourself physically and emotionally, the emotional eating you engage in will be easily taken care of.

The real reward is to stop eating whenever you are stressed or for any reason besides you need to. After you do so it will be a lot less stressful for you when having meals or wanting a snack. When you have more cognitive self-control over your life in this aspect, all of the coaching and hard work will pay off with a great figure.and a nice feeling any time you tell your urges no!

Book your free 1on1 consultation today

Book your free 1on1 consultation today

Developing a Practical Weight Loss Workout Plan

cropped-Website_banner.pngDeveloping a Practical Weight Loss Workout Plan

Developing an effective workout plan is one of the keys to feeling and looking your best. Regular exercise can elevate your mood, help you maintain your muscle mass and flexibility, assist with weight loss and keep you feeling young, healthy and fit. When developing a weight loss workout plan, there are a few things you should keep in mind. The following tips will help you design a custom workout plan that you can stick with for the long haul so you can reach your weight loss goals.

Developing a Practical Weight Loss Workout Plan means the following:

Be Realistic about Your Current Level of Fitness

When you first decide to get in shape, it is only natural to want to get results as quickly as possible. Many people make the mistake of choosing a workout plan that is too difficult for their current level of fitness. As a result, they are unable to stick with it long term. When developing a weight loss workout plan, you need to be realistic about whether or not it is something you can do at your current level of fitness.

It is best to start out slowly and build up your strength, stamina and endurance over time instead of trying to take on too much right out of the gate. Look for a workout program that is challenging, but not impossible for you to do. As you get in better shape, you can reevaluate your workout plan and take it to the next level whenever appropriate.

Set Achievable Goals

Running a marathon is an admirable goal. However, if you’ve spent the last five years sitting on the couch eating potato chips instead of exercising you may want to break that down into smaller, more achievable goals. For instance, set a goal of being able to run a mile without stopping. Once you achieve that goal, increase the distance to two miles and so on until you reach your ultimate goal. Setting smaller goals can give you a feeling of accomplishment that can help keep you motivated as you work toward your larger goal.

Set Aside a Specific Time for Exercise

Don’t allow your schedule to get in the way of achieving your goals. Instead, set aside a specific time each day where you will exercise. Write it in your daily calendar or set a reminder on your phone to help keep yourself on track. Treat this time the same way you would any other appointment. Only cancel if absolutely necessary, show up on time and stay until the end. After couple of weeks, exercising will become second nature, making it easy to stick with your workout program.

Developing a practical and achievable weight loss workout plan starts by taking into account your current fitness level. By choosing a plan that challenges you, but doesn’t leave you feeling discouraged you can maintain your motivation as you work toward your weight loss goals. Break down your long-term goals into small steps and work hard to achieve each one. Finally, set a time each day specifically for exercise and make sure you show up and commit yourself fully to the process.

Would you like to discuss weight loss workout plan with me? Please feel free to book in your 30 minute consultation with me.

Book your free 1on1 consultation today

Book your free 1on1 consultation today

Six Reasons to Love Your Personal Trainer in Ottawa

I Love Fitness - Ottawa Personal Trainer

Six Reasons to Love Your Personal Trainer in Ottawa

Working out for the first few weeks is relatively easy. You buy a few outfits, get hooked up at a cool gym or equip your home with all the right gadgets and boom–you’re working out every day! This usually lasts for about a month, however, then most people return to their old habits. What breaks this predictable pattern of failure? Hiring a personal trainer in Ottawa that will work with you every step of the way to success.

Your Ottawa Personal Trainer Gives You Confidence Managing your weight can be so challenging that it’s easy to give up. When you have lost your confidence, you can’t find reasons to get to the gym or eat responsibly. That’s when your Ottawa personal trainer steps in and helps you to believe in yourself again. No matter how many times you’ve tried to get into shape and work those extra pounds off, it’s like a whole new beginning with a great trainer. You gain a fresh perspective and feel infused with motivation again. That’s what will keep you moving forward and onto becoming the person you really want to be.

They Help You Set Reachable Goals Setting unrealistic goals just sets you up for failure, which will result in total deflation. If you’ve got a trainer teaching you how to achieve incrementally, you have a well plotted course to success. Any other way of going about it will not work, no matter how many promises a supplement, packaged diet plan or other source makes to you. Losing weight and getting into shape requires long-term dedication that can only be achieved through an intelligent and calculated effort. They Watch Your

Form Constantly A lot of people do not maintain proper form while working out. Not only does this render much of the effort useless, it can also cause serious injury. Your trainer will be watching how you move and where you distribute your weight, coaching you to great form and much more bang for your exercising buck. Guiding You to Change Your

Whole Lifestyle One of the greatest values a personal trainer brings to your life is the wisdom to change it all. Your way of eating, sleeping, drinking, working out and more. Fitness and weight management involves so much more than a few push-ups and squats; it demands a metamorphosis in your entire lifestyle, paving the way toward positive change and permanent evolution in thinking.

Your Trainer Keeps the Communication Lines Open Working together means maintaining a relationship, and the best relationships are flooded with constant communication. Your coach will teach you, but he or she will also listen to what you have to say. He or she will read between the lines too, realizing what you really mean and what you really want. You can’t talk to a treadmill or weight bench–you really need an intuitive and responsive professional working closely with you every step of the way. Don’t be afraid to ask questions or make suggestions either, because that’s what your Ottawa personal trainer is there for!

They Add Fun to The Mix too If you decided to work out in your basement, it would get boring fairly quickly. Likewise, if you kept to yourself during routines at the local gym, monotony sets in quickly. You know what that is most likely to lead to? Quitting. This is due to the fact that we don’t want to do things unless they are at least somewhat interesting. Unless you’re a drill sergeant in the United States Marine Corps, you really can’t force yourself to keep doing something that’s dull and repetitive, there’s just no way around it. When you throw a fantastic trainer into the mix, however, the entire process becomes eventful, productive and something you look forward to doing every time.

Statistics Don’t Lie People who rely on the guidance of fitness professionals have much greater rates of success than those who don’t, it’s a simple fact. Just the simple fact that someone is constantly whispering (or screaming!) in your ear that you can indeed do this and that you will indeed reach your goals is an enormous help. Add knowledge, experience, insider information, dieting tips and a personal dedication to your program and you too will enjoy being in the more favorable statistical demographics. Your Ottawa

Personal Trainer Gets Results! Within eight or so weeks, you should be seeing some amazing results. That’s not really going to happen on your own, due to a number of factors. Most likely, you will slack off somewhere if you try the solo routine, and you’re just not going to get the valuable education and coaching that you will when you work closely with a professional. By the time you hit the 12 week mark, you should be tickled completely pink with how you look–no doubt about it! With a customized program designed specifically for you and based on proven knowledge of how to get fit, the rewards you reap as a team will be surprising. What’s not to love about someone who will work with you every step of the way until you achieve your fitness goals? If you don’t succeed, neither do they, meaning you’ve got a fire lit under you that can’t be extinguished until you finally reach the level of physical excellence that you’re after. Think about the person you really want to be, what it will take to get there and who you should have on your side to do it. The choice is simple really, and there’s no quicker path to fitness enlightenment.