Set Your Fitness Goals And Strive To Meet Them

FitnessSet Your Fitness Goals And Strive To Meet Them

Are you looking to get more fit and meet your fitness goals?  If you’re looking to live a healthy lifestyle, then you want make sure that you keep the nutritional and fitness aspects of your life in the forefront.  A good way to meet these goals is to find a personal coach or trainer to help you get fit.  Keep in mind that a lot of people join a gym or fitness club to meet their goals; however, they rarely use their membership.  If you’re looking to get fit, then you need to set a goal and find a way to get motivated to meet your goal.

If you’re looking to live a healthy lifestyle, then you want to keep fitness and nutrition at the forefront.  Living a healthy lifestyle will allow you to deal with and avoid stress in your life.  Without living a healthy lifestyle, your body will be limited by its current strengths and capabilities.  It’s also a good idea to live a healthy lifestyle so that you can avoid gaining weight and have the ability to do the physical activities that you hope to do in your life.  Live a healthy lifestyle will add energy to your life and it will help you avoid sickness.

If you are trying to change your lifestyle and live a healthier life, then you might want to consider getting a personal coach or fitness trainer.  A personal coach will help you exercise and eat correctly as well as help you meet your fitness goals.  A lot of people find that it’s easier to go to the gym and workout when they have a personal coach helping them out.  The number one reason to get a personal trainer is to help you plan out your exercise regime, meet your goals, and provide adequate motivation for meeting your goals.  Having a personal coach or trainer will help you meet your goals and make you more excited about your successes in the gym.

A lot of people join a gym or fitness club, because they are looking to lose some weight.  Although the gym is a great place to meet your fitness goals, you do have to use your membership and show up to succeed with your fitness goals.  A lot of people joined gyms and never user memberships, because they live a sedentary life.  In addition to using your gym membership and working out, you need to realize that nutrition is an important aspect of your world fitness.  Therefore, it’s important to make sure that you work out and eat the right foods to meet your fitness goals.

Now that you have learned how to meet your fitness goals, you can take action to find success and motivation.  It’s important to not only focus on the fitness aspect of getting into shape, but also eating right and focusing on nutrition.  Keep in mind, that you might find more success with in meeting your fitness goals if you use a personal coach or trainer.  Remember that a lot of people joined a gym with the hopes of losing weight and getting fit; however, they never show up because they are too lazy.  Don’t find yourself in this state of mind. Set your goals and strive to meet them.

Thanks to Matt Byron for this awesome Fitness Goals setting worksheet.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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