Reiki for Healing, Balance and Relaxation

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a simple, natural and safe method of spiritual healing, self-improvement and self-empowerment that everyone can use. Reiki has been gaining some popularity worldwide within hospitals. Reiki is one of the more widely known forms of energy healing. Reiki is the name given to a system of natural healing which evolved in Japan from the experience and dedication of Dr Mikao Usui (d. Reiki is a non-invasive therapy that can be used without fear of any side-effects or overdose.

Life Energy

So Reiki is actually “spiritually guided life force energy. This ability is passed on during an “attunement” given by a Reiki Master and allows the student to tap into an unlimited supply of “life force energy” to improve one’s health and enhance the quality of life. The practitioner then intends to act as a channel for Reiki energy. Just as modern physics says this energy is affected by thought the mystics also say this underlying form is affected by thought, going so far as to claim we create our own reality from our thinking and the thoughts we share between each of us every day. The energy manages its own flow to and within the recipient. Emotional difficulties are just as treatable as physical ones since emotional issues are even more directly present in the energy structures.

Dr. Mikao Usui

The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan early in the 20th century, which is activated by intention.

Balance and Body

As running water smooths the jagged edges of a rock until it is small enough to roll away, Reiki flows to the areas of need, soothing pain and supporting the body’s natural ability to heal itself. Long term practice of whole-body reiki will restore the general condition of the body. Reiki helps to harmonize body, mind and spirit for yourself or anyone you want to help.


People have sought Reiki treatment for a wide variety of health-related purposes. A client might also experience warmth, tingling, sleepiness, refreshment, and/or the easing of one or more other symptoms after treatment.

To Heal in Sickness and in Health

If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. ” The Reiki energy will go where it needs to for healing. Depending on the skill level of the practitioner, Reiki energy can be used for healing either in physical proximity or from a distance.

Distance Healing

It is usual for a patient to be treated by the healer in person in the healers physical presence, with the use of the healers hands on and above the body to assist in conducting the energy, color and light. Distance healing is widely practiced and is also extremely effective, as the universal healing energy will be received by you for your best and highest good. Distance Healing is scheduled in advance and takes approximately one hour and fifteen minutes. Distance healing, which happens outside of our normal concept of time and space is used when a hands-on healing is not possible.

Reiki is a therapy that the practitioner delivers through the hands, with intent to raise the amount of ki in and around the client, heal pathways for Ki, and reduce negative energies. Special symbols which activate the Chakras are used by the practitioner to open up and tune into the higher frequencies of source energy. Reiki vibrates at a very fine frequency. Reiki’s natural healing energy works on every level, not just the physical, and promotes the body’s regenerative self healing ability. Reiki healing complements Eastern and Western medicine and everybody can benefit from it. Reiki is a way of activating, directing and applying natural energy for the promotion of health, healing, balance and wholeness.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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