Rachel Ray Weight Loss Success

1006-rachael-rayRachel Ray Weight Loss Success

Rachel Ray is a celebrity TV cook. She does not claim to be a classically trained chef, but concentrates on producing realistic meals that home cooks can prepare quickly. The theme of her show is to prepare meals in about half an hour that are appetizing for a whole family.

However, she has become famous for another thing. Rachel Ray has managed to lose weight, and she looks trim and cute when she does her cooking show. In my opinion, this makes her more credible as a cooking show host. If you are going to prepare meals for your family, you probably want to make meals that taste good – but that also contribute to their fitness and good health! What is the secret of Rachel Ray weight loss success?

Rachel Ray Weight Loss Success

She bases her own diet on healthy eating. It must work because even though this celebrity cook is in her mid-forties, she looks fantastic. It would be easy to guess that she is actually 10 years younger than she really is.

In fact, this celebrity does not rely upon fad diets. She says that she eats what she wants. But even though she has always been naturally curvy, she relied upon the Mediterranean diet to keep from getting too curvy! She tried to follow a vegetarian diet a few days a week, but is not exclusively vegetarian every day. This cuts down the amount of animal products that she consumes, but it does not totally eliminate it.

The key to Rachel Ray weight loss success might also lie in the fact that she does exercise regularly. This helps keep her more tone and fit. When you exercise, it is easy to lose weight and maintain a trimmer figure. Exercise does two things. It increases metabolism and builds muscle. Both of these contribute to your body’s own natural ability to maintain a healthy weight.

Rachel would say that the secret to her own success at staying trim and fit is simple. She eats diet that is high in produce and other natural types of food. She stays away from an abundance of processed food. Besides this, Rachel Ray also tries to get in regular rounds of moderate exercise. If you need an online personal trainer and coach to create you a plan, please contact me for weight loss, fat loss, bikini contest prep, figure contest prep or physique contest prep.

If somebody wrote a new diet book with these simple tips, it would not have to be very long. A lot of people have attributed different supplements and tricks to Ms. Ray’s good looks, but that is really not the heart of her diet and health plan. The truth is much simpler, and it is something that most people can do without spending a lot of money on supplements, fad diets, or new gimmicks.

Do you admire Rachel Ray? Many people like her because of her common sense approach to cooking, family life, and nutrition! If you would like to emulate her, you might try to follow the Mediterranean diet more. Add some regular exercise. Than you should be well on your way to looking like Rachel Ray!

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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