Q&A What type of exercise training program do you recommend?

I recommend a training program, that includes both a custom diet and
customer exercise workout. The diet is specific to your body type
which can be classified by your skeletal frame, lean muscle and age
and sometimes even specific to your geno-type, which can be
classified by your blood group. No exercise training program is ever
complete without healthy nutrition that is well rounded and custom
for you. The exercise program would target your weak areas first,
which help you build a stronger foundation and would include cardio,
flexibility, balance, core and resistance training with weights.
The exercise program, would take you through phases of training.
These phases of training are specifically designed to follow
biomechancial, physiological and functional principles of the kinetic
chain. They provide systematic progression that minimizes injury and
maximizes results. There are many different variables used when
creating a training program and they are specific to the client’s
weakness, strengths and goals. Once the body starts adapting in a
productive way, after a planned time period, these variables change.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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