Q&A If you could do one thing to improve your health, what would it be?

Focus on what you put into your body. I call this food shaping. Food shaping is what I call knowing how much of certain foods to eat, (portion control) what time to eat them, and what type…There are 2 types of foods. Food that fuels your body and food that breaks your body.
Imagine your body as highly priced automobile, like a Bugati Veyron (my favourite). You put low grade fuel; you get low grade performance which can result in breakdown.
Food for fuel directly affects your body’s metabolism. Most people that have been on low grade foods, don’t notice the continued negative effects such as lethargy, brain fog, stress, high blood pressure, high sugar, high fat cravings and less than optimum hormone production. They don’t know what’s it like to have that high end metabolism. Little by little it becomes worse, until you have a habituated lifestyle.
Start eating whole natural foods, which are unprocessed, and contain macro and micro nutrients that your body needs to run on and repair itself.
Healthy food doesn’t have to taste like cardboard. Be creative.
Evaluate what’s in your fridge and cupboards. Most people know which foods are good and which are bad. Take the bad foods and remove them from your home. If you need extra help, consult with a dietitian.
None of us want to wake up one morning with cancer, or diabetes, or heart
disease. Now – not all disease can be averted – but ultimately us
all would like to avoid as many health setbacks as we can.


Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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