People Form Habits and Habits Form People

To some, this video will hit home with you and motivate you to train harder.  To others, this video may open an awareness that in the early years of your life, you developed physically  habits which turn into reasons to motivate you to continue these habits.  A habit is a conditioned mind belief, that can have an effect on you. The effort you put into developing  your habits take work. Normally the less effort it takes to develop the habit and conditioning, the less results you get.  As an example,  if you want to change your physique and get leaner and healthier, you can’t just go in the gym and train without putting in healthy clean food into your body.  It’s easy to go into a gym and train, it’s harder to prep your meals and eat clean.  But you need you both to accomplish getting leaner and stronger and healthier at an optimal rate.  This is where your habits need more work and change.




Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

Latest posts by Rob Lagana (see all)