Overall Bikini Winner OPA Ottawa Classics 2014

Brittany Moran Overall Bikini Winner Ottawa ClassicBRITTANY MORAN

Overall Bikini Winner OPA Ottawa Classics 2014

Congrats to my client Brittany Moran for winning the 1st place and overalls at the Ottawa Classic event June 14th 2014 in the bikini division. This is a 100% IOC drug tested event.

Brittany started with my in February of 2014 and that her on the left at the show June 14th, 2014. Just 5 months later, she made a pretty solid transformation by reducing body fat and building a little bit of muscle in all the right places. This was her first Bikini competition.

Through coaching and guiding Brittany and changing up her plan every month, with regards to what she was eating and her workouts, I was able to peak her for the show through phases of esthetics and performance peaking which lead to astonishing progress, that most people did not believe she could progress that fast.  Little do they know, when I coach someone and they give it all their attention, direction and intensity to pursue their objective. NOTHING will stop them..  As a coach, it ALL starts with the belief in your client and it ALL ends in the same beliefs.  Yes, there’s a difference between being realistic and shooting amongst the stars however people are generally always cautious and negative and can’t see beyond the SQUARE.

Brittany shape and talent is much much more than SQUARE.  It’s EXACTLY what a seasoned bikini athlete should look like. She defines the word BIKINI ATHLETE.  Her next goals are to build the glutes some more and build out those shoulders. She has a bright future ahead of her!   CONGRATS BRITTANY !!  You had the overall best package bringing your physique, posing and stage presence above and beyond the competition.  Lots of hard work people ! 🙂

Brittany Moran - 2014 Ottawa Classic Bikini Overall Champion. Before and After 5 months later.

Brittany Moran – 2014 Ottawa Classic Bikini Overall Champion. Before and After 5 months later.

 

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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