Ottawa Personal Trainer

Mr.OttawaThe Many Benefits And Experiences When Hiring An Ottawa Personal Trainer

There are many ways for you to get into shape. For example, you could go to your local gym and pay a lot of money to hire a personal trainer. The cost for a personal trainer at your local gym could range from $700 to $3500 per month based on a three workout per week program. I am not too sure about you, but for me that price is just a little out of my price range. It is not that I would not like to hire a personal trainer from some of these gyms. After all, some of them have trained some pretty famous people and have gotten them excellent results. It is simply that I cannot afford to spent hat kind of money on a monthly basis.

For the majority of you out there I would imagine that you are in a similar situation. You want to get into shape and you realize that a personal trainer would help you to reach your goals. Another option that you could look at is to try and do it on your own. You could buy some exercise equipment and start your own training schedule. However, for most of us that have tried this approach it usually ends up in failure. It is not that we do not want to succeed, it is just that we do not know how to succeed. Sometimes it is a lack of motivation but more often than not it is because we do not have the guidance of a personal trainer.

However, do not give up as there is now a way to have a personal trainer at a very reasonable price. An Ottawa personal trainer that is online is such a solution to your exercise problems. A personal trainer will help you to achieve that perfect body that you have been desiring for a long time. How do they do it? Let’s look at what you get when you go with an Ottawa personal trainer.

The first thing you get is results. Using an online personal trainer really works. While it is true that the results will vary from site to site but the proof is in the many testimonials that are written by folks just like you and me. The online training way is becoming increasingly more popular each and every day as thousands start to realize the advantages of an online personal trainer over a personal trainer from a local gym. Not only that, but a personal trainer will not break the family budget. There will be no need to take out a second mortgage on your home. If you cannot afford the cost of a personal training program at a gym then an Ottawa personal trainer is the best way to go for positive results.

When you talk about the cost savings using an online personal trainer, there is more to it than just saving money. You are receiving advice from top level training professionals. They are providing you with the secrets on how to get in the best possible shape of your life. By retaining an online personal trainer you are getting an incredible opportunity to work out with the world’s best trainers. There is no better overall plan that is available anywhere.

Online personal training workouts can be done anytime night or day. You choose the time, you choose the equipment, and you choose the place. The program is tailored for you and customized.  You can do it in your home or if you are on the road a lot you can do it in your hotel room. With an online training program you receive the best up to date techniques along with the guidance of a personal trainer. An online training program is the best thing for people who want to get into shape that has happened in years.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.