Online Personal Trainer

online personal trainingAn Online Personal Trainer Will Get Results

We all want to be in the best shape possible and when it comes to gaining muscle, losing those extra pounds or just feeling better online training may be exactly what you are looking for. When a person decides to start a program to get into shape the options are limited. You can sign up for a gym membership, utilize a cardio exercise program, add in some basic strength training and make sure that you have a healthy diet.

That was the way you did it in the past. Today, everything has changed and there are an endless amount of choices to be had. You can still do the gym routine, or you could do a home training program and now you can train online as well. With all of these options you will get some good results, but only if you keep your focus. However, to get your money’s worth and to achieve that perfect physique you should give an online personal trainer a try. You will receive excellent guidance from a professional trainer. Your workouts will be challenging and use the latest training techniques. Plus, you will receive all of this personal advice and training with a price that cannot be beat.

The online personal training program started only a few years ago and is the perfect match for those busy professionals that want to achieve great results in the shortest time possible. As a busy professional, using an online personal trainer is a good logical step to take. In fact, there are hundreds of testimonials that show that retaining an online personal trainer is the best program to use for maintaining your physical and mental well-being. The feature that stands out as the best when using an online trainer over a normal gym routine is that with the online trainer you will have a professionally laid out program that is made specifically for you. Plus as we have already mentioned, an online personal training workout is updated every week so that you reach your specific goals as quickly and safely as possible.

When it comes to value the online personal training program is unbeatable. The majority of gyms usually have a charge for private training that goes on an hourly rate. These rates can vary from $60 per hour in places that are not as populated to over $350 for the larger cities. On the average there is three workouts per week in a typical training program. So you can see that the monthly cost for a personal trainer at a gym would be between $700 and $3,700 a month. This is not to say that there are not some awesome personal trainers at these gyms but for the most of us those prices are simply too much.

Therefore, an online personal training program at a much more reasonable price may be the best solution out here. Another advantage to the online personal training program is that it can offer you more workouts per week. Some of the online programs offer a standard 4 per week workout plan but there are other programs that offer you up to six. This is a decision that you will have to make after researching the various options on the Internet. The plans that offer you the option to change your workout schedule on a weekly basis will help to ensure that the proper modifications and adjustments are made so that get maximum results.

The bottom line is that an online training program may be the best program for you. All you need to do is give it a try and follow the trainer’s advice. In a few short weeks you will feel the results and be happy that you chose the online way as your personal trainer way.

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Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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