Natural Weight Loss Herbs And Spices To Include In Your Diet Plans

Pickling_SpicesNatural Weight Loss Herbs And Spices To Include In Your Diet Plans

Mother Nature offers dieters a way to curb their appetite and boost their metabolism naturally. The following information will teach you what herbs and spices to include in your diet for maximum results.


Parsley is a green herb that helps dieters curb their appetites. Parsley can be added to a variety of dishes including salads, soups and vegetables. This herb adds a fresh flavor to a variety of dishes.


Mint is used in a variety of dishes as well as gum and breath mints. This herb helps suppress your appetite. Enjoy it in a glass of water with lemon or with your dessert to help curb your appetite.


Psyillium helps you feel fuller for longer. This flavorless insoluble fiber is perfect for dieters. Add it to your bread batter to help you eat less.

Flax Seeds

Flax seed is used for a variety of purposes for helping to regulate bowel movements to dieting. Flax seeds can be sprinkled on muffins and other bread items to help you feel fuller longer. When the flax seeds enter your stomach, they expand helping you to feel fuller quicker.


Cinnamon is more than just a delicious spice. This wonderful tasting spice helps to boost metabolism. Scientist concurs that because of the heat from the cinnamon, the body burns more calories. Additionally, cinnamon helps to regulate partaker’s blood sugar which helps eliminate hunger spikes that are related to glucose levels.


Cardamom is an underused herb when it comes to weight loss. Users’ experience greater weight loss when they use this herb daily. Cardamom boosts the metabolism and helps you burn fat more efficiently.


Fennel helps halt hunger pangs in their tracks. This root contains a natural diuretic that is perfect for those struggling with water weight. Experiment with this herb to see how you can incorporate it into your daily diet.


Turmeric is known to be used in curry dishes. But, did you know that this yellow spice helps dieters lose weight? The curcumin found in turmeric stops blood flow to the fat cells which keeps them from multiplying.

Cayenne Pepper

Cayenne peppers do more than just up the flavor of your dishes. This hot pepper helps curb the appetite, lowers the amount of fat in the blood and shrinks fat cells in the body.

Black Pepper

Almost everyone has this spice in their pantry. Black pepper does more than just add flavor to your dishes. It also prevents your body from making new fat cells because of the pepperine found in black pepper. Combine black pepper with cayenne pepper for a fat busting to help you burn more calories and destroy more fat cells.

Dieters can curb their appetite and boost their metabolism naturally using a variety of herbs and spices. Let Mother Nature help you lose the weight you want to lose naturally. Incorporate the above spices and herbs into your daily diet for best results.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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