Jennifer Hudson Weight Loss Reality

celeb-diets-JenniferH-slide02Jennifer Hudson Weight Loss Reality

Weight loss is never an easy matter and one that requires patience and dedication. Jennifer Hudson found herself increasingly gaining weight and it was starting to take a toll on her mentally. This was not a nice place to be and she decided to take action with her lifestyle and dietary choices. Jennifer Hudson weight loss results have been remarkable as she looks leaner and fitter than ever before. The change has been noticed by one and all, she is certainly moving towards greater heights. Let’s take a look at what her journey was all about.
Goals

Jennifer Hudson weight loss results always spark conversations among those who love criticizing stars that roam around in tinsel town. Jennifer Hudson has never been the exception in these matters and it certainly wasn’t the case when she started shedding weight.
The goal was to lose as much weight as possible in order to look and feel as she wanted to. It was a personal goal that had nothing to do with the people around her or society’s requirements according to her.
Yet, she realized how the scrutiny was intense as she started to lose weight and it started to take a toll on her goals. She wanted to keep losing weight, but people kept chipping away at her.
Toughest Part
The hardest part for Jennifer Hudson was never the actual going to the gym or changes to her diet. It was the media that continually felt it was necessary to remark about surgery (liposuction) and other related treatment options that have been used in the past.
She has claimed that she wanted to shout from the rooftops about being natural and not using surgical means to get rid of her fat. This was her hardest challenge as those voices in her head continually told her that she was never going to be appreciated. Yet, her personal desire to look better than she ever had made her go through with it.

Dedication
Jennifer Hudson weight loss results cannot be pointed to anything else, but her commitment to the idea. She wanted to lose weight and she did everything in her means to get the job done in a natural and healthy manner.
Her dedication was pushed as she wanted to become a role model for women of all ages. She wanted to show that women could change themselves for the better by making healthier choices.
Weaknesses
Everyone has something they try to fight off during these weight loss programs. Celebrities are no different and Jennifer Hudson has often alluded to her desire for chocolate.
Everyone has that certain food that can become tough to ignore during the lean hours of one’s dietary changes. Chocolate was her weakness and she has spoken about how hard she fought to make sure she did not consume too much.
Not only was chocolate her weakness, but the idea of going below her desired weight. The line between being perfect and underweight is thin in her mind and she never wanted to cross it. This is a challenge as she continues to chop and change her diet to get that perfect balance.

If you need an online personal trainer and coach to create you a plan, please contact me for weight loss, fat loss, bikini contest prep, figure contest prep or physique contest prep.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

Latest posts by Rob Lagana (see all)