How can I eat healthy when dining out?

Here are tips for healthful eating away from home:

Choose restaurants that have low-fat, low-cholesterol menu items.
Don’t be afraid to ask for foods that follow your eating pattern if you can’t find what you need on the printed menu. This is important.
Order poultry, fish or meat that is broiled, grilled, baked, steamed or poached rather than fried.
Eat lean deli meats like fresh turkey or lean roast beef instead of higher-fat cuts like salami or bologna.
Look for vegetables seasoned with herbs or spices rather than butter, sour cream or cheese. Ask for sauces on the side.
Order a fresh mixed greens salad with char broiled and sliced beef or chicken on top.
Order a nice steak, use the lean cut choices and have a salad on the side
Order a nice rack of lamb and say no to the bread and potatoes, but go for that green mixed salad.
Drink lots of water, instead of wine or beer. You can have Perrier or other carbonated waters, as long as there’s no sugar.
Order a low-fat dessert like sherbet, fruit ice, sorbet or low-fat frozen yogurt.
Control serving sizes by asking for a small serving, sharing a dish or taking some home.