1 head of cauliflower
Sea salt and
pepper to taste
1 table spoon butter
1 pound ground turkey
1 stock of celery
1 tsp cumin
1 tsp pepper flacks
(add any other vegetables you enjoy – mushrooms also
go well, these work for me)
How you make it!
Cook the cauliflower like potatoes then
mash them adding the butter, sea salt, pepper and egg.
turkey, onion, celery, and spices in a pan.
Put the turkey
mixture into a casserole dish, then top with the mashed
Bake for 30 minutes at 350 then broil for 2-3
minutes to brown the top.
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.