Five Benefits You Need To Know About The Ketogenic Diet Weight Loss System

Five Benefits You Need To Know About The Ketogenic Diet Weight Loss System

One of the hottest approaches in weight loss that is sweeping the industry is the idea of ketogenic diet weight loss programs. These are extreme low-carb diets where the aim is to be in a state of ketosis, meaning that the body is burning fat as fuel as opposed to glucose.

This state is achieved, largely, by simply depriving the body of glucose via the food source is available through the dieters nutritional plan.

This is a diet approach that works for many people, and here are 5 benefits of ketogenic diets that you may not be aware of.

1 – Being in ketosis allows the body to process fat and use it as fuel in a way that no other state allows as easily. Carbohydrates are much easier to convert and use as fuel, so when you are providing plenty of these to your body, you need to burn and use all of those before your body will finally begin converting and using fat as fuel!

2 – Another benefit of being in a state of ketosis is that excess ketones are not harmful to your system in any way whatsoever. Any key tones that you create which are not needed by your body are simply excreted through urine, easily and harmlessly. In fact, this excellent benefit is the reason why you can check whether you are in a state of ketosis using urine testing strips in the morning.

3 – When your body gets used to being in ketosis, it will actually begin to prefer ketones to glucose. This is the ideal state that you want your body to be in – no longer craving sugar whatsoever, and in fact preferring protein as a fuel source as opposed to sugar.

4 – Another benefit of ketogenic diet weight loss is that being in a ketogenic state is very useful for controlling insulin levels in the body. Insulin is one of the substances that makes you crave food, particularly for its high in sugar, and so controlling it to healthy levels is one of the key elements of weight loss.

5 – Last, but certainly not least, is that the majority of people who take advantage of ketogenic diet weight loss report that being in a ketogenic state makes them feel significantly less hungry than when they are in a non-ketogenic state. It is much easier to stick to a diet – any diet – when you’re not fighting cravings and hunger every step of the way. In fact, hunger pangs can often be the thing that derails a person’s best efforts! Not having to deal with them makes it easier to meet your goals, all the way around.

Now that you are aware of all of the weight loss benefits of being in a state of ketosis, it makes sense that you would at least give this approach a try – after all, what do you have to lose except weight?

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.