If you are trying to lose weight, finding easy ways to cut calories is essential. However, a diet of nothing but vegetables and grilled chicken breast can quickly become boring. Fortunately, there are a lot of ways that you can spice up your diet without jeopardizing your weight loss efforts. Use the following tips to find recipes for weight loss that are not only low-calorie, but also delicious.
Search Online Forums
Online forums devoted to the diet and fitness industry are a great place to find new recipes for weight loss. These recipes are usually a pretty safe bet since they have been posted by other members of the online community. Getting the stamp of approval from another community member is usually a good sign that the recipe is not only tasty, but also easy to prepare.
Check out Recipe Websites
There are countless websites online devoted to sharing all different kinds of recipes. Most of these websites have an area for low-calorie recipes that you can use to find new meals that fit within the constraints of your diet. Use the advanced search features on these websites to narrow down recipes by their calorie content, nutritional value or ingredients. Most recipe websites also list nutritional data for a single serving of each recipe, including the amount of fat and calories each serving contains. This information can help you locate new recipes to add to your weekly meal plan.
Modify Your Existing Recipes
Just because you are dieting doesn’t mean that you need to get rid of your old recipes. Instead, you can make smart substitutions that lower the calorie content of the recipes, making them more appropriate for your diet. For instance, try substituting low-calorie sweeteners for sugar, low-fat cottage cheese for sour cream or applesauce for butter or oil in baked dishes.
Additionally, you can leave certain ingredients out of a recipe to help lower its overall calorie content. For instance, if you are making a pasta dish that calls for a sprinkling of cheese on top, skip the cheese and save those calories.
Buy Low-Calorie Cookbooks
One obvious resource for finding low-calorie recipes is to look in dieting-related cookbooks. However, this can quickly get expensive if you try to buy new cookbooks. Fortunately, there are a lot of great alternatives. Try checking out dieting cookbooks from your local library. Alternatively, check local thrift stores and used bookstores for amazing discounts on low-calorie cookbooks. Not every recipe in these books will be a winner, but you may discover some hidden gems that become new staples of your diet plan.
Going on a diet doesn’t mean that you have to restrict yourself to eating bland, boring food. Instead, by taking the time to search for recipes for weight loss, you can discover new, delicious meals that allow you to lose weight without sacrificing flavor. When done correctly, healthy eating can be delicious, nutritious and fun. It’s just a matter of finding the right recipes to help you quickly and easily reach your weight loss goals.
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.