When you have kids it is hard to find time to exercise. Many parents feel guilty about going to the gym to workout while their children are home. There are many things you can do to get your exercise in while spending time with your family. The following article will help guide you on your path to fitness for the entire family.
There are many kids games that will give you the exercise you need to stay fit and trim. A rousing game of tag can increase your heart rate and help burn those calories! Kids can play games such as tag for hours, so this is the perfect activity to do when trying to get your family fit.
Schedule a family activity. For example, a day spent at the zoo offers you a perfect way to walk away those pounds and get in shape. Most zoos are quite large. A trip to the zoo may equate to walking several miles while seeing the animals.
Another great family activity is swimming. Playing in the pool can help you burn excess calories. When you are swimming, you must utilize all the muscles in your body, making it a perfect exercise to help you get lean muscles.
If your children like to play sports, get out in the backyard and practice with them. A rousing game of touch football or an exciting soccer match will help you burn maximum calories, while still having fun.
Teach your kids about nature. Schedule a day to go hiking in a nearby area. Hiking allows you to get away from the hustle and bustle of daily life and talk with your kids. Show them different species of wildlife, different types of trees and plants while hiking. This will not only build memories that will last a lifetime, but this will also help build the love of exercise into your child’s life.
Do yard work. Yard work and gardening can help you build muscle. Digging, hoeing and raking utilize the upper arm and back muscles; while weeding a garden can help build leg strength. Get your youngsters to help with the garden chores. You will be amazed at how quickly you and your family can get into shape by simply gardening.
Learn a new skill. Many families are realizing the importance of learning new skills as a family. One such skill that will help your entire family get into shape is dance. Whether you choose hip hop dance or tap dance, you can rest assured that you will quickly be working up a sweat. Dance is a great way to incorporate a cardiovascular routine into your day to day life while having a lot of fun.
If you have young children, you may find it difficult to carve out time for exercise. However, there are many ways to incorporate fitness into a family activity. Follow the advice listed above and you will soon be on your way to a healthier you.
Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.
Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.
Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.
Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.