An Effective L Carnitine Weight Loss Program

An Effective L Carnitine Weight Loss Program

L carnitine is a natural substance in the body that helps convert fat into energy. Typically, it is produced in the kidneys and liver, and then stored in skeletal muscles, along with sperm, brain and heart. Because of that, many people have found success in an L carnitine weight loss program to take advantage of its amazing properties.

Typically, the body has the ability to produce as much L-carnitine as required. However, some individuals cannot produce enough carnitine, or require more to transport it to the bones and tissues to be utilized.

In addition to being recognized as an effective L carnitine weight loss program, the substance also has antioxidant properties. Antioxidants are known to fight off harmful free radical particles, which tamper with DNA and damage tissue at the cellular level.

L Carnitine Weight Loss

As a weight loss aid, L carnitine is available in supplement form. It is used to speed up metabolism as an effective way to promote weight loss. When taken in conjunction with omega-3 fatty acids, it is known to boost energy levels and improve weight loss. This is especially important when attempting to achieve:

A higher intensity workout capacity
Increased athletic performance
Enhanced brain function and mental acuity
Accelerated recovery after intense exercise
Prevention of oxidative stress that can lead to long-lasting health issues including diabetes, cardiovascular disease and chronic inflammation

Converting Fat in Energy

L-carnitine has long been recognized as an effective tool for burning fat. This amino acid composite is comprised of methionine and lysine. It is available as L-carnitine tartrate and acetyl L-carnitine. The most beneficial for losing weight and boosting energy is L-carnitine tartrate.

The substance is highly effective as a potent fat burner due to its quick response for transporting fats to the bloodstream to be converted into energy. An increased level of muscle carnitine helps to enhance energy levels. Elevating its levels also improves physical performance to the conversion of fat into energy. This clears muscle lactate, spares glycogen, and boosts anabolic hormone response.

With Omega-3 Oils

To maximize the benefits of L-carnitine, it should be consumed with omega-3 oils. This is because every cell contains some level of either good or bad fat in an individual’s diet. By consuming higher levels of omega-3 fatty acids, the cells generate an increased sensitivity to insulin. The more sensitive the cells become to insulin, the increased level of energy output when consuming supplemental carnitine.

Eliminating Visceral Fat

Visceral fat around the internal organs, especially the abdomen, is often the toughest fat to eliminate through diet and exercise. In addition, it can cause serious health problems. However, raising carnitine levels by taking supplements can fight visceral fat gain and diminish high cholesterol levels and the potential of atherosclerosis.

L-carnitine serves as a viable option for weight loss, increased energy, and boosted athletic performance. It is used by athletes worldwide, to achieve optimal body composition and better health. When taken as a supplement, any individual can increase their levels and maximize the benefits of this powerful component.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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