Developing a Meal Planner for Weight Loss

Developing a Meal Planner for Weight Loss

Developing a meal planner for weight loss has been shown highly effective for improving survival rates in individuals that suffer from obesity related diseases. This is especially beneficial to the individual suffering from type II diabetes, and many cardiovascular problems.

In fact, blood pressure tends to decrease with weight loss, and blood sugar levels tend to even out. Weight loss also makes it much easier for the individual to breathe, which can avoid many weight related problems including obstructive sleep apnea and insomnia.

An effective plan will be based on realistic weight loss goals. Consider a meal planner for weight loss that focuses on losing 15 pounds or less at a time. A good plan usually makes it easier to lose pounds and inches and keep it off in the future. Getting started to developing an effective meal plan involves the following:

• Start an effective weight loss plan at a time when you are calm and feel in control
• Perform a self-check on the things that you can and cannot eat
• Part of your meal planner for weight loss should include an accurate record of foods you consume every week
• Set reliable food goals based on your honest food records
• Make small changes to your existing food habits to develop better eating behaviors
• Avoid thinking of your weight loss program as a magic bullet diet, because these do not exist
• Alter snacking habits from candy bars and chips to nuts, pretzels and fruit
• Minimize the amount of sweet you consume every day
• Perform a physical activity and keep track of exactly where and when
• Be happy to let old negative eating habits go, and say hello to healthy food choices

Prepare your meal planner for weight loss around healthy lifestyle changes. Learn about healthy eating throughout your entire day. Clean out the pantry and refrigerator of tempting items and remove them from the house completely.

To fill up your recently emptied shelves, you need to bring home healthier foods including stockpiles of vegetables and fruit. Keep sweets and fatty foods to an absolute minimum. Instead, consume raw vegetables, salads, fruit and soups to fill up.

A part of your meal planner for weight loss should include meals based on fewer calories. Consider how you will handle common food problems including grabbing a quick meal at a fast food restaurant. Choose the most satisfying and healthy options. Develop a plan for enjoying a holiday meal or a work party.

The Benefits

Once your meal planner for weight loss become successful after a few days, you will start enjoying some of the many benefits. These can include:

• Lowered blood glucose and blood pressure
• Improved blood fats within a healthy range
• Reduced physical stress on the feet, ankles, knees and hips
• Significantly more energy
• Easier breathing and mobility
• More enjoyment out of daily activities

Setting realistic weight loss goals will make it easier to change bad behaviors and unhealthy habits. With proper planning, you can easily get past a weight loss plateau and lose the pounds and inches you wanted to eliminate for so long.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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