Developing Healthy Eating Habits For Life

Clean EatingDeveloping Healthy Eating Habits For Life

One of the biggest and most common mistakes people make when attempting to lose weight is to follow extreme eating habits for short period of time and then return to former eating habits once their weight loss goal has been attained. This is a sure formula for failure in terms of weight loss because the person is bound to simply regain the weight that has been lost. Lasting weight loss is the result of lasting healthy eating habits. In this article, we will discuss ways that you can change your eating habits for life. Read on to learn more.

Many extreme diets recommend that you throw out all of the food in your home that does not comply with your new diet regimen. This is an extreme and costly thing to do. Instead, get in the habit of making mindful of choices when you go to the store. As you run out of the items you now have in your cupboards and refrigerator, examine them and determine whether or not they’re healthful and beneficial. If not, make a wiser choice the next time you go to the store. Look at similar items and choose only foods that are low in artificial ingredients and colors and high in unprocessed, natural ingredients. Of course, a qualified and experienced nutriton coah or dietician can guide you as well.

Develop smart shopping habits by shopping on the outside aisles at the store. When you begin your shopping around the perimeter of the store, you will purchase your fresh fruits and vegetables first, your meats second and your dairy products third. The reason for doing this is that the most natural, whole foods products are stocked around the perimeter of the store. Once you have made your selections of these essential items, follow a careful list to find only the items you want in the center aisles of the store. Avoid impulse buying of junk food such as chips, candy, soda and other snack items.

You can buy a higher quality of food at lower prices if you purchase whole foods in bulk. Beans, nuts, rice and other dry goods are much less expensive when purchased in bulk. Some stores also have excellent prices on family size packages of meats and other items. You can save a great deal of money and eat much better by purchasing, simple foods in bulk. If you do not have a large family, you can separate these items into smaller packages and store them properly when you get home. Eating a higher quality of food on a regular basis will help you maintain a healthy level of weight. By high quality this means, foods rich in nutrients and that align with a healthy lifestyle or may even be goal specific.

Be sure to keep plenty of healthy, convenient snack items on hand so that you will always have good snacking choices at home and on the go. Fresh fruits, natural dried fruits and nuts make excellent choices as snacks. Old fashioned popcorn can be air popped in advance and bagged in snack bags to enjoy at home or at work. This is both less expensive and more healthful than eating chemical laden, processed prepackaged microwave popcorn.

Purchase an inexpensive water filtration pitcher and commit to making filtered water your drink of choice. When you filter your own tap water you will save a great deal of money and enjoy fresh, pure water in unlimited quantities. Water is essential for weight loss and good health. By replacing other beverages with water, you will cut huge numbers of calories out of your daily intake and become slimmer and healthier.

Adding smart, healthy, mindful choices to your eating and shopping habits will change your life. Lifelong good nutrition is the key to lifelong good health and appropriate weight. Refer to the information presented here to create a healthful lifestyle and maintain a proper weight level.  If you need more help, I am available for nutrition consultation. Click, Ottawa Personal Trainer for your free nutrition consultation.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.


Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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