Developing Eating Habits for a Long Healthy Life

Red meatJoel Osteen is a great man and mentor that I have been following for about a decade now. Joel Osteen is pastor of Lakewood Church in Houston, Texas.  Joel shares a positive message of hope and encouragement that extends all around the world. This message reaches all across America and 100 nations of the world. Joel’s books, Your Best Life Now and Become a Better You, quickly became #1 New York Times Bestsellers and are distributed worldwide in several languages.

After reading his article about Developing Eating Habits for a Long Healthy Life I agree and have always felt that any quick changes or fad diets are simply temporary.  If you looking for success, you need to treat your goals as long term and incorporate habits, tasks, decision, plans and energy into a lifestyle change.   There are no miracle pills in a lifestyle change, there are no short cuts.  I do believe that anyone starting or having problems with creating a lifestyle change, should seek knowledge from a source that has the subject matter expertise to help you.

If you looking for a custom tailored meal plan and custom tailored workout plan, please contact Coach Rob for a free assessment.

If your interested in hearing Joel Osteen, please tune into America’s Night Of Hope

America's Night Of Hope

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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