Custom Meal Plans by Rob Lagana, Certified IFBB Nutritionist and Coach

custom meal plans by rob lagana

Would You Like To Change Your Body Composition With A Custom Meal Plan?

— Custom Meal Plans by Robert Lagana, Fitness Expert

Would it help you if you were at your optimal weight and health?

According to the National Weight Control Registry 89% of people who have lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of both diet and exercise. Only 10% succeeded using diet alone, and only 1% succeeded using exercise alone. So if weight loss is one of your primary goals, optimizing your nutrition is key.

Everyone is different. The larger part of the failure is the diet program itself. Starting a diet at full speed ahead without using a proven system is unhealthy. This leads to metabolic shutdown and damage, stress, burn-out, depression, weight rebound and lots of frustration and wasted time.

Don’t Be A Causality of Fad Diets or “Magic Pills”  Get your free 30 min. consultation now and start your custom meal plan

  • Are you tired in the afternoon? Eat candies at work or before bed?
  • Do you keep gaining weight after you come off a diet?
  • Do you feel lazy? Have you pulled a muscle recently for no reason or from improper lifting?
  • Do you have moderate to high cholesterol? Is your body mass index too high? Have you been diagnosed with an illness?
  • Do have insomnia? Do you have poor circulation? Do you drink too much or smoke too much?
  • Do you bounce from diet to diet with no results?
  • Don’t have all day to cook 8 meals?
  • Are you sick and tired of eating lettuce and weird vegetables?
  • Do you experience any of the following? Loss of appetite, Headaches, Depression, Decreased Immunity, Sudden drop in performance, General Bitchiness, Insomnia, Gradual Increase in Muscle Soreness

My approach to fitness and meal plans is based on proven science and experience. Over 20 years of experience and coaching others. Get your Free 30 min Consultation Now

    • Correct metabolic damage caused by fad diets or improper eating.
    • Improve your metabolism
    • Improve your hormonal profile
    • Gain more lean muscle mass, with firm and toned physique
    • Succeed in breaking your old habits
    • Have more energy, patience, strength, positivity, lean muscle, tiger focus, and productive lifestyle and confidence
    • Be able to achieve longevity with quality and functional living
    • Create a fat burning state with a functional, custom meal plan that you can live with for a long time.
    • Gain more muscle mass drug free

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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