Q&A What is core exercise?

Core exercise are exercises that focus on either the stabilzation, endurance or strengthening of the core muscles. Core exercises focus on the abdomen, the lower abdomen and hips, the obliques, stabilizing muslces, the spine and the back muslces, as well as the butt. Core exercises train these muscles to work together properly to maintain proper balance, agility, posture and movement to help the body move efficiently as well as preventing injury.

Some examples of core exercises are the plank hold, side plank, floor bridge, bicycle crunches, reach throughs, push ups, back extensions and a number other exercises that focus on the trunk of the body.

The point of core exercises is to train the many large and small muscles that help control and stabilize the spinal column and pelvis to build endurance and strength and be better able to control the spine and pelvis when forces are applied to it during daily activities and physical activities. Core exercises can and should be incorporated into every workout you perform each time you exercise. This can be accomplished by performing as many exercises as possible while having your spine and pelvis unsupported by a bench or seat. This will require the core muscles to engage to stabilize the body.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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