Celebrity Weight Loss Secrets That Will Work For You

Celebrity Weight Loss Secrets That Will Work For You

You may not have the millions that movie stars have, but with due-diligence and intelligent decisions, you can have the celebrity weight loss success that you so desperately want! The secret isn’t about the money, it’s about hard work and healthy eating.

Techniques Of Visualization

If you imagine what you will look like after you eat that cheesecake or calzone, it should discourage you right into reaching for a salad instead! Celebrity weight loss is successful because it has to be, otherwise those gorgeous people won’t look good enough on camera. Before you cheat on your diet, use mental images that really demonstrate the consequences!

Yoga Or Meditation

Most celebrities practice some form of meditation, because it helps to keep everything in perspective. When life is out of control, so is your eating! Try yoga for calm and clarity in life that will lead to more relaxed meal times. Once you get really good at meditation, you can talk yourself out of eating anything!

Lights, Camera – Action!

You mainly see celebrities when they want you to see them. When they’re not making movies, they’re taking the action necessary to stay fit and healthy. Take a walk after dinner, and go for a quick jog on your lunch break. Use every minute of the day to work off the calories you consume. Your energy levels will increase, meaning you’ll get more accomplished and feel less stressed as you do = which leads to greater weight loss success!

Your Own Nutrition Guru

Celebrity weight loss success depends largely on the experts these super stars hire. While you probably don’t have the resources to hire one, you most likely do have access to the Internet! Engage in thorough research about how the foods you consume impact the weight you gain or lose. Understand metabolism and how you can empower yours to greater weight loss. Study how hormones can make or break a diet, and learn which foods will give you the edge you need.

Train Your Brain

Ever wonder how some people can enjoy beansprouts or tofu? Some of the healthiest foods seem to be the least enjoyable, but people, including many celebrities, swear by them! It’s all about the self-discipline – meaning if you really want to be thinner and healthier, you will convince yourself to make the right decisions when it comes to what you put in your body. Celebrity weight loss success will not come easily, you’ve got to have some brain-power behind the process and make some sacrifices.

Love Thyself

Almost no celebrity is lacking in the area of self-love and you shouldn’t be either. Love your body as a temple and treat it like gold. Take good care with what you put in it, the stress it is forced to endure, how it is strengthened and how it is nurtured. Although you won’t be paid a few million dollars for staying in tip-top shape, you will certainly feel a lot better about yourself and the body you present to the world. Eat well, exercise and keep your mind healthy too. This combination of elements nearly always leads to having many more reasons to love thyself and act like a superstar!

Celebrity weight loss secrets will work for you, if you make your mind up to stay dedicated to a smart and healthy program. It’s all about the lifestyle you lead and the devotion you have to your own well-being.

Rob Lagana

Coach and Founder at Lagana Fitness
Coach Rob Lagana, Fitness Coach, Elite Nutritionist, and Stress Reduction Therapist

Rob Lagana is a former top male competitive bodybuilder who has achieved numerous athletic accomplishments during his career.

Perhaps the greatest learning experience that Rob Lagana has met, was living with ocular albinism. Several vision problems have occurred
with ocular albinism and has left him legally blind. He really learned how to harness the deep energy it takes to be body / movement aware and through this energy has developed a healing ability which he then learned to use in practice with a Japanese healing system called Usui Reiki.Rob overcomes daily tasks and practices to complete his goals
through determination, hard work and a positive mindset.

Certifications

Rob Lagana also received his IFBB Nutrition certificate, S.M.A.R.T certificate from Dave Palumbo, and LSF Life Solutions Foundation Whole Food Nutrition certificate. Rob Lagana also have 2 decades of experience in coaching clients for weight loss, wellness and contest prep.. He is certified through NASM (National Academy of Sports Medicine).Rob is also Poliquin Group Bio Signature Level 1 and 2 practitioner and overall brings a holistic approach to helping clients reach their goals.

Besides his athletic and coaching experience, he is also a Reiki Master practitioner.Stress is the number one cause of inflammation of the body. This disrupts, cortisol, insulin, brain chemicals and
much more..Reiki has been a natural and effective way of reducing stress, which promotes overall healing in the body.

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