Developing an effective workout plan is one of the keys to feeling and looking your best. Regular exercise can elevate your mood, help you maintain your muscle mass and flexibility, assist with weight loss and keep you feeling young, healthy and fit. When developing a weight loss workout plan, there are a few things you should keep in mind. The following tips will help you design a custom workout plan that you can stick with for the long haul so you can reach your weight loss goals.
Be Realistic about Your Current Level of Fitness
When you first decide to get in shape, it is only natural to want to get results as quickly as possible. Many people make the mistake of choosing a workout plan that is too difficult for their current level of fitness. As a result, they are unable to stick with it long term. When developing a weight loss workout plan, you need to be realistic about whether or not it is something you can do at your current level of fitness.
It is best to start out slowly and build up your strength, stamina and endurance over time instead of trying to take on too much right out of the gate. Look for a workout program that is challenging, but not impossible for you to do. As you get in better shape, you can reevaluate your workout plan and take it to the next level whenever appropriate.
Set Achievable Goals
Running a marathon is an admirable goal. However, if you’ve spent the last five years sitting on the couch eating potato chips instead of exercising you may want to break that down into smaller, more achievable goals. For instance, set a goal of being able to run a mile without stopping. Once you achieve that goal, increase the distance to two miles and so on until you reach your ultimate goal. Setting smaller goals can give you a feeling of accomplishment that can help keep you motivated as you work toward your larger goal.
Set Aside a Specific Time for Exercise
Don’t allow your schedule to get in the way of achieving your goals. Instead, set aside a specific time each day where you will exercise. Write it in your daily calendar or set a reminder on your phone to help keep yourself on track. Treat this time the same way you would any other appointment. Only cancel if absolutely necessary, show up on time and stay until the end. After couple of weeks, exercising will become second nature, making it easy to stick with your workout program.
Developing a practical and achievable weight loss workout plan starts by taking into account your current fitness level. By choosing a plan that challenges you, but doesn’t leave you feeling discouraged you can maintain your motivation as you work toward your weight loss goals. Break down your long-term goals into small steps and work hard to achieve each one. Finally, set a time each day specifically for exercise and make sure you show up and commit yourself fully to the process.
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